Hello Friends,

Gratitude ➡️derived from the Latin word gratia which means gratefulness or thankfulness.

We've had a blast celebrating our members this week with our superlative challenge! And it's not a placebo effect! Did you know that having a regular gratitude practice increases your feel good hormone dopamine? Not only that it triggers our love hormone, oxytocin, which creates social bonds.

The studio was abuzz with excitement! Congratulations to our contest winners. Your dedication, spirit, and consistency inspired us all -

• Donation Warrior Lee Shum - 27 Classes 🙏🏼

• Weekday Warrior Lisa Snyder - 231 Classes 🌞

• Weekend Warrior Megan Archer - 83 Classes 💪🏽

• 6 am Warrior Colleen Farrell - 153 Classes 🌅

• Random Warrior - Marybeth Palumbo 🌒

• Workshop Warrior Suzy Schalon - 8 Workshops ❤️‍🔥

• Most Dedicated Warrior Lisa P. Dumm - 475 Classes 🔥

If you weren’t able to catch our Instagram Live, you can re-watch HERE! We look forward to doing this again next year with you. Are you up for the challenge? Take advantage of our Black Friday sale Friday, November 28 - Sunday, November 30, sign up for an unlimited membership and get on the mat!

With gratitude,

Geni and The Yogamour Team