Build strength, confidence, and body awareness as you explore the foundations of arm balancing. In this 90-minute Pose Lab, we’ll break down Crow Pose, Side Crow, and Flying Crow to help you better understand the mechanics behind these foundational arm balances. Together we’ll explore how strength, balance, and body positioning work together to create a strong and stable practice.Whether you’re working toward your first arm balance or refining an existing practice, this workshop offers a supportive environment to build confidence and develop the skills needed for more advanced poses.

What we’ll explore:

• Wrist preparation

• Safe falling techniques

• Weight shifting

• Core engagement

• Crow Pose

• Side Crow

• Flying Crow