Healing is not about becoming someone new. It’s about reconnecting with who you’ve always been beneath the stress, expectations, setbacks, and self-doubt.

Whether you’re recovering from an injury, navigating a life transition, feeling burned out, or simply longing to reconnect with your practice, this immersive experience offers space to slow down, breathe deeply, and move with intention.

Massage therapist Eric Newdom of Feel Lighter Massage Therapy will co-facilitate this immersion with Jaime Russell, offering body recovery work to support the afternoon’s exploration of movement, rest, and renewal.

Throughout our time together, we’ll explore how yoga can support healing—not by forcing change, but by creating the conditions for it. Through an intentional blend of strength-building movement, mobility, body recovery work, breathwork, self-reflection, and restorative practices, you’ll learn to listen to your body with curiosity instead of judgment and discover how resilience is cultivated one breath, one choice, and one practice at a time.

Together we’ll explore:

• A mindful Power Yoga practice focused on building trust in your body

• Breathwork techniques to encourage calm and relaxation

• Mobility and body recovery work with Eric to release tension and restore ease

• Guided self-inquiry and journaling to deepen self-awareness

• Restorative yoga and deep relaxation to support integration and renewal

This immersion is designed for all levels of experience. Whether you’re returning to your mat after time away or looking to deepen your current practice, you’ll leave with practical tools to support your physical, mental, and emotional well-being long after the day ends.

Healing isn’t a destination. It’s a practice.

Join us for an afternoon of movement, reflection, and connection as we create space for strength, resilience, and renewal—from the inside out.

$99 | $89 for members