EXPLORE your potential. EXPAND your knowledge. SHARE the practice. Be a LEADER in SOCIAL JUSTICE!
ABOUT THE TRAINING
Undoubtedly, there are trauma survivors in yoga classes. Yoga can trigger or re-traumatize students, despite its intention to heal. It is said that almost everyone has experienced some form of trauma. The severity of trauma varies, but we all carry trauma in our bodies and DNA.
When you become a yoga teacher, our goal is to create a kind and caring atmosphere where everyone feels welcome. During this training, you will learn about trauma and how it affects people. You'll also learn how to teach yoga in a way that supports those who have experienced trauma, helping them feel safe and empowered in their bodies and lives. We will teach you how to create well-structured and safe yoga classes, starting with gentle movements and progressing to more challenging poses.
This training is open to anyone who wants to deepen their understanding of yoga philosophy and learn how to teach yoga effectively. It's also a great opportunity for those who want to enhance their personal practice and use yoga as a way to heal. Once you complete the training, you'll receive a 240 Hour RYT Certificate. If you're interested in becoming a certified yoga teacher, we can guide you through the process with Yoga Alliance. We'll also cover important topics like insurance, self-promotion, and networking skills. There are also opportunities to volunteer with Yogamour Outreach and teach classes in the community. Whether or not you choose to teach, you'll have a supportive community to help you on your journey.
Please complete the following form so we can get to know you better…
TRAINING DATES & HOURS
Fridays, virtual | 6:30 to 9:30pm via Zoom
Saturdays, in-person | 11:30am to 8:30pm, including breaks for lunch and dinner (bring your own).
Sundays, in-person | 11:30am to 5:30pm, including a break for lunch (bring your own).
April 12 - 14
May 10 - 12
June 14 - 16
July 12 - 14
August 9 - 11
Sept. 20 - 22
Oct. 18 - 20
Nov. 8 - 10
Dec. 6 - 8
Course Content will include:
History and Philosophy of Yoga
Anatomy and Physiology of Yoga
Props and Precision: Alignment and Anatomy
Accessible Yoga Techniques
Sequencing and Theming Yoga Classes (Levels 1 & 2)
Trauma Informed Yoga Practices (Levels 1 & 2)
Yoga and Social Justice: Working With Marginalized Communities (Levels 1 & 2)
Peaceful Warriors: Yoga Practices for Healing Trauma within the Military and First Responder Communities
Over several months, this content will be taught through various learning modalities, such as -
Pre-recorded content: yoga practice, philosophy, contemplations
Specific slide presentations and resources for each topic
Ongoing lecture and discussion
Class observations
Practice teaching with peers
Pre-recorded cueing videos
Dedicated research for final presentation
Additional and optional activities will be sprinkled throughout the training which may include visiting other studios and outdoor classroom time. Teachers will demonstrate their culmination of knowledge through a heavily-researched final presentation on graduation weekend.
CAN I MISS A WEEKEND AND STILL RECEIVE MY CERTIFICATION?
We are able to offer opportunities for make-up via independent work. Keep in mind that missing a whole weekend is 20 hours worth of professional instruction, so the make-up assignments would be an intense amount of work, with 20 hours minimum in the subject area missed in order to qualify for your RYT-200. (Yoga Teacher Certification)
LEARNING OBJECTIVES
Discover trauma's effects on the mind and body.
Understand how trauma shapes information processing and causes symptoms.
Explore trauma's impact on sensorimotor processing.
Learn about the biology of trauma and how trauma-informed yoga aids healing.
Review inequity's real impacts and gain leadership skills for social justice.
Craft trauma-informed yoga classes and gain teaching language.
Study yoga techniques, physiology, ethics, and business.
Strengthen self-compassion, regulation, and ethical boundaries as a yoga teacher.
Learn to "hold space" to self-regulate and find balance.
Empower students and cultivate body awareness.
COST & PAYMENT OPTIONS
Early Bird Special: $2,700 (till April 1, 2024)
Cost for the Training: $2,900
*Sign up with a non-refundable deposit of $500 that goes toward your training. You have the option to pay in full at time of booking, or pay down the remaining amount with nine monthly payments.
Please know that if finances are a limiting factor, we have scholarships available and payment plans available! Please submit your request for a scholarship HERE in essay form explaining the reason for assistance. This is a very important training and we would like to support you!
OUTCOMES
In conclusion of this training, we continue to support your sound skill development and your authentic voice. In addition to your certification, you will leave this training having forged meaning friendships, mentors and inspired skills to confidently offer classes. And there is more:
Yoga marketing and strategies to further your career.
Class templates that will meet the needs of the populations that you choose to work with (chair yoga, restorative, gentle, yin and flow).
Teaching opportunities at the Yogamour Yoga & Healing Arts Center or with the Yogamour Outreach which works with survivors of trauma and marginalized communities.
If you choose to teach with Yogamour, enjoy free and discounted monthly classes.
MEET YOUR TEACHERS
Geni Donnelly, the visionary behind Yogamour Yoga & Healing Arts Center and Yogamour Studio in Frederick, Maryland, is a holistic well-being beacon. As a distinguished E-RYT 500® certified instructor and YACEP® approved, she co-founded Yogamour, Inc. Geni holds numerous qualifications including Prana Vinyasa Flow® yoga teacher, 500-Hour Advanced Yoga Therapy certification, Somatic Experiencing Training™, Trauma-Sensitive Yoga for PTSD certification, and Yoga for Cancer (Y4C) Teacher Training.
Beccah Bartlett, a renowned yoga luminary, travels globally to lead transformative yoga volunteer retreats, fostering unity and healing. She merges Ayurveda and storytelling in immersive classes, nurturing purpose and connection. Influenced by mentors Seane Corn and Shiva Rae, Beccah's playful vinyasa style transcends the mat to inspire a mindful lifestyle. Her unique approach invites practitioners to seamlessly integrate yoga into their daily lives in infinite gratitude to her teachers and the practice of selfless service.
Bonnie Abbott, is a queer advocate with a strong social justice lens. With over 15 years in education spaces, she regularly presents on nervous system regulation in schools, and leads local teacher trainings at Sol Yoga, Yogamour, and Branches of Yoga. Bonnie specializes in trauma informed yoga, physical accessibility, and inclusion for the LGBTQIA+ community. Bonnie also works with the Children's Advocacy Center, bringing yoga to young survivors of domestic and sexual violence. E-RYT-200®, 140 hrs of TIY, and an additional 40 hrs of Accessible Yoga training with Jivana Heyman.
Melissa Perlman, Melissa started yoga in 2016 to heal after her father's death from Parkinson's disease. She noticed the impact and wanted to understand it, so she studied with Maria Garre and got her 200-hour RYT in Prana Flow (TM) in 2018. Melissa enjoys exploring different poses and helping students transform through her inclusive approach. She's also certified in restorative and aerial yoga.
Gigi Parisi, certified in various yoga disciplines, passionately nurtures the mind-body-spirit connection. Fusing traditional philosophy with modern techniques, she offers transformative experiences emphasizing sacredness, anatomy, and breath. Gigi guides students toward stability, strength, and personal growth, exploring mental, energetic, and emotional layers with fun and self-discovery. Her supportive teaching empowers students to nourish their bodies, expand their minds, and nurture their souls. Additionally, Gigi leads Yoga Teacher Training Programs and serves as the distance Educational Director at Yogamour..
Carrie Dennison, an E-RYT registered with Yoga Alliance, has transformed her wellness journey. Trained in Yogamour Trauma-Informed Yoga, Rest for All Restorative Yoga, and Reiki Master Training, she is also certified in Yin Yoga. Carrie found yoga while balancing work and family, creating an open and relaxed space for healing within a supportive community. Her mission is to empower others to connect with mind and body, cultivating truth and well-being. Completing her 200-Hour RYT training at Ananda Shala in Maryland laid the foundation for her teaching journey, specializing in restorative yoga and recognizing the importance of rest.
Landon Morrison, an RYT-500 yoga instructor and aspiring IAYT therapist, is dedicated to sharing yoga's healing essence. Through personal transformation at Sivananda Yoga Ranch in 2018, Landon seeks to understand yoga's transformative power. With a background in sign language interpretation and a passion for therapy, Landon creates intentional classes to improve mobility and mental focus. As part of the Yogamour Outreach Team, he extends yoga and mindfulness to underserved populations, embodying his commitment to service and well-being.
Rebecca Hargreaves, with 20+ years of yoga experience, is a caring and skilled teacher who encourages self-discovery through movement. She believes in the power of storytelling and fosters a dynamic conversation between students and their bodies. Rebecca creates a safe, supportive space for practitioners, meeting them where they are in their practice. She sees herself as a facilitator, guiding students to find their unique light in each pose. In her philosophy, every student is their own teacher, and she joyfully embarks on this transformative journey with them.
Alli Houseworth, E-RYT 500, iRest Level Two, Warriors at Ease, educator, and facilitator with 15+ years' experience, brings yoga, mindfulness, and meditation to military communities to address chronic stress and trauma. She has taught soldiers in Army Soldier Recovery Care Units, led workshops on resilience and post-traumatic growth, and delivered trauma-informed mindfulness programs to incarcerated veterans. Former executive director of Warriors at Ease, Alli now works as a Yoga and iRest Specialist for O2X Human Performance, teaching resilience workshops to trauma-affected communities.
Nicole Heatherly, certified Trauma-Informed Yoga teacher from Yogamour and doctor of chiropractics, is a healer and health embodiment coach empowering individuals globally to heal and optimize their well-being. With private practice insights and personal healing, Nicole emphasizes holistic healthcare for all, stressing deep connection and body devotion. Nicole is committed to uncovering the innate wisdom within the body and equipping individuals with extensive knowledge and resources to foster healing, flourishing, and holistic well-being. Her mission is to empower individuals to embrace their healing journey, excel in life, and attain overall wellness.
Annie Lessard is a Licensed Clinical Professional Counselor (LCPC) and Nationally Certified Counselor (NCC). She is also a Trauma-Informed Yoga Instructor (RYT-240) with extensive experience in eating disorders, anxiety, depression, trauma, and LGBTQ+ populations. Annie focuses on establishing a strong mind-body connection for her clients, using various therapeutic modalities. Recently completing training in EMDR therapy, she aims to provide additional support to individuals who have experienced trauma. Annie's holistic approach fosters healing and resilience in her clients' journey toward well-being.