As fall invites us to slow down and embrace the shift from light to darkness, join us for a rejuvenating yoga and wellness retreat designed to help you reflect, restore, and celebrate the season. This retreat offers an opportunity to recharge, reflect, and foster personal growth in a supportive community. Carrie will guide you through inspirational activities all of which are optional and could include simple art/craft projects, games, movement, meditations, and other self-care practices. A seasonal vegetarian lunch will be provided along with an assortment of tasty teas to enjoy.

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Join us for an autumnal equinox celebration, a soul-nourishing journey that blends creative expression, sound healing and somatic movement for deep emotional and energetic healing. We’ll begin with the Somatic Activated Healing Method— an engaging, high-energy practice combining multiple modalities like freeform dance, breathwork, affirmations, and intentional somatic activation. This isn’t just dance; it’s a space where conscious movement meditation meets creative, playful expression, helping you shake off what no longer serves you and reconnect with your authentic, liberated self. As your body releases and reawakens, we’ll transition into a restorative soundbath, where the soothing vibrations of crystal bowls, chimes, and vocal melodies will guide you into profound relaxation and integration.

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Explore the intersection of trauma and yoga practice in this 2-hour workshop. Learn how trauma affects the body and nervous system while experiencing evidence-based regulation techniques. Ideal for educators, counselors, therapists, and practitioners interested in trauma-informed approaches for themselves, to share or both. Participants will develop skills to strengthen self-awareness and self-management through evidence-based mindfulness practices. For teachers registered with Yoga Alliance, 2 CEU's are available for this workshop.

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The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.

The doors open at 2 pm, and the healers will take their last client at 3:10 pm, so the Circle may close at 3:30 pm. Please join us on the first Sunday of the month at Yogamour for your health and well-being. The Healing Circle operates on a love donation basis (the suggested offering is $25, cash is also accepted at the door). *If you didn’t sign up, just show up…we got you!

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Immerse yourself in the soothing vibrations of a sound bath, where crystal bowls, chimes, and other healing instruments create waves of sound that wash over you. This deeply restful experience helps calm the nervous system, release tension, and invite a sense of balance and ease. As you lie comfortably, the resonance of sound supports deep relaxation, making space for clarity, emotional release, or simply much-needed rest. No effort is required—just listen, breathe, and allow the sound to do the work. The frequencies and overtones gently guide the mind into a meditative state, helping to quiet mental chatter and deepen your connection to the present moment. Whether you’re seeking stress relief, emotional grounding, or a simple pause from the busyness of life, this experience offers a sanctuary of sound where you can fully let go.

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Join us for a transformative journey under the moon’s luminous glow, guided by Gabby and Sydney. Gabby will unveil the wisdom of astrology, crafting personalized lunar booklets based on your birth chart to illuminate your cosmic path (please provide your birth date, time, and location for a tailored experience—otherwise, a collective guide will be provided). Sydney will lead an intuitively chosen breathwork session aligned with the lunar cycle, helping you tune into your body’s rhythm and release what no longer serves. Through ceremony, journaling, and a guided sharing circle, we’ll connect deeply with ourselves, the moon’s magic, and each other. Nourishing herbal tea and/or cacao, chosen intuitively and based on the lunar cycle, will anchor this sacred gathering, inviting you to step into alignment and awaken the radiant power within.

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This 8-hour training is designed for yoga teachers, educators, caregivers, and helping professionals who are ready to deepen their understanding of accessible yoga practices for all bodies and backgrounds. Whether you’re expanding your trauma-informed toolkit, supporting students with disabilities or chronic illness, or adapting practices for older adults or those in larger bodies, you’ll leave with practical strategies, renewed confidence, and a deeper sense of connection.

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Join us in honoring the final full moon of summer, the Sturgeon Moon, a time that symbolizes abundance, fulfillment, and the art of receiving. As the season of bloom winds down, we enter a sacred pause: nature's invitation to slow down and reflect. This 90-minute ritual is designed to help you soften into surrender and align with the potent energy of this lunar moment. Together we’ll create a smudge stick of your own with fresh, fragrant herbs, mindfully move our bodies in community, and close out with a 30 minute sound bath.

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Join us for a transformative journey under the moon’s luminous glow, guided by Gabby and Sydney. Gabby will unveil the wisdom of astrology, crafting personalized lunar booklets based on your birth chart to illuminate your cosmic path (please provide your birth date, time, and location for a tailored experience—otherwise, a collective guide will be provided). Sydney will lead an intuitively chosen breathwork session aligned with the lunar cycle, helping you tune into your body’s rhythm and release what no longer serves. Through ceremony, journaling, and a guided sharing circle, we’ll connect deeply with ourselves, the moon’s magic, and each other. Nourishing herbal tea and/or cacao, chosen intuitively and based on the lunar cycle, will anchor this sacred gathering, inviting you to step into alignment and awaken the radiant power within.

LEARN MORE AND SIGN UP HERE > > >

In this immersive two-part series, Sydney will guide you through the chakras, from the grounding energy of your Root through the mystical spiritual energy of your Crown chakra. Participants will experience guidance throught Kundalini yoga, breathwork, meditation, and chakra-focused practices. These events are an excellent pairing, but can also be beneficial as a standalone two-hour experience. Breathe new life into your summer season and awaken the energy within!

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Discover the transformative power of your breath in this Shamanic Breathwork Ceremony. Through intentional breathing, you have the opportunity to release emotional blockages, unravel limiting beliefs and step into your innate strength and clarity. We will be guiding you on this journey while using tools such as drums, rattles, chimes, tuning forks and essential oils.

LEARN MORE AND SIGN UP HERE > > >

In this immersive two-part series, Sydney will guide you through the chakras, from the grounding energy of your Root through the mystical spiritual energy of your Crown chakra. Participants will experience guidance throught Kundalini yoga, breathwork, meditation, and chakra-focused practices. These events are an excellent pairing, but can also be beneficial as a standalone two-hour experience. Breathe new life into your summer season and awaken the energy within!

LEARN MORE AND SIGN UP HERE > > >

Together, we’ll explore meditation through the lens of historical yoga texts while also understanding its benefits from a modern perspective. You'll be introduced to a variety of techniques to help you discover the styles of meditation that best support your unique needs—tools that can help you build and sustain a consistent practice.

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Immerse yourself in the soothing vibrations of a sound bath, where crystal bowls, chimes, and other healing instruments create waves of sound that wash over you. This deeply restful experience helps calm the nervous system, release tension, and invite a sense of balance and ease.

LEARN MORE AND SIGN UP HERE > > >

Join us for a transformative journey under the moon’s luminous glow, guided by Gabby and Sydney. Gabby will unveil the wisdom of astrology, crafting personalized lunar booklets based on your birth chart to illuminate your cosmic path (please provide your birth date, time, and location for a tailored experience—otherwise, a collective guide will be provided). Sydney will lead an intuitively chosen breathwork session aligned with the lunar cycle, helping you tune into your body’s rhythm and release what no longer serves. Through ceremony, journaling, and a guided sharing circle, we’ll connect deeply with ourselves, the moon’s magic, and each other. Nourishing herbal tea and/or cacao, chosen intuitively and based on the lunar cycle, will anchor this sacred gathering, inviting you to step into alignment and awaken the radiant power within.

LEARN MORE AND SIGN UP HERE > > >

This 8-hour training is designed for both newer students and experienced practitioners ready to return to a beginner’s mind. Whether you're stepping onto the mat for the first time or have years of practice behind you, this immersive experience invites you to slow down, go deeper, and reconnect with the foundations of breath and subtle body awareness. Together, we’ll explore the history of pranayama (breath liberation) through its roots of the ancient yogic texts while also looking at modern scientific studies and anatomical insights into the breath, bridging old and new with curiosity and clarity. You’ll also be introduced to the structures of the subtle body—including the kosha, chakra, and vayu—as a way to understand energy flow.

LEARN MORE AND SIGN UP HERE > > >

Discover the transformative power of your breath in this Shamanic Breathwork Ceremony. Through intentional breathing, you have the opportunity to release emotional blockages, unravel limiting beliefs and step into your innate strength and clarity. We will be guiding you on this journey while using tools such as drums, rattles, chimes, tuning forks and essential oils.

LEARN MORE AND SIGN UP HERE > > >

As the season of summer invites the spirit of joy and abundance, come beat the heat and spend the day experiencing cooling practices. This retreat offers an opportunity to recharge, reflect, and foster personal growth in a supportive community. Carrie will guide you through inspirational activities all of which are optional and could include simple art/craft projects, games, movement, meditations, and other self-care practices. A seasonal vegetarian lunch will be provided along with an assortment of tasty teas to enjoy. 

LEARN MORE AND SIGN UP HERE > > >

This 8-hour training is designed for both newer students and experienced practitioners ready to return to a beginner’s mind. Whether you're stepping onto the mat for the first time or have years of practice behind you, this immersive experience invites you to slow down, go deeper, and reconnect with the foundations of breath and subtle body awareness. Together, we’ll explore the history of pranayama (breath liberation) through its roots of the ancient yogic texts while also looking at modern scientific studies and anatomical insights into the breath, bridging old and new with curiosity and clarity. You’ll also be introduced to the structures of the subtle body—including the kosha, chakra, and vayu—as a way to understand energy flow.

LEARN MORE AND SIGN UP HERE > > >

LOCATED AT COMMON MARKET, RT. 85. In honor of International Yoga Day and the Summer Solstice, we’re bringing the community together for an afternoon of movement, mindfulness, and fun. Join us for our free Yoga & Wellness Celebration on Saturday, June 21st from 12–3 PM at the Common Market Rt 85 location!
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Join us for a transformative journey under the moon’s luminous glow! Gabby will unveil the wisdom of astrology, crafting personalized lunar booklets based on your birth chart to illuminate your cosmic path (please provide your birth date, time, and location for a tailored experience—otherwise, a collective guide will be provided). Through ceremony, journaling, and a guided sharing circle, we’ll connect deeply with ourselves, the moon’s magic, and each other. Nourishing herbal tea and/or cacao, chosen intuitively and based on the lunar cycle, will anchor this sacred gathering, inviting you to step into alignment and awaken the radiant power within.

LEARN MORE AND SIGN UP HERE > > >

This immersive experience offers practical skills and joyful inspiration, as well as 7 CEUs to registered yoga teachers.We’ll also get creative with props like scarves, parachutes, and bean bags, explore classroom-friendly yoga games and songs, and reflect on how to nurture emotional and social growth through yoga. Throughout the day, you’ll be encouraged to reconnect with your inner child and nurture your own sense of play, curiosity, and imagination. Be ready to be silly and PLAY!

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An anomaly in her teaching, known as the “teacher’s teacher”, Rebecca Hargreaves uses her 3,000+ teaching hours to focus on alignment, the use of props and how to cultivate body awareness in a unique way. By emphasizing a strong foundation through muscle engagement and strengthening, students will be able to perform and instruct each pose with more control and greater precision. Rebecca is skilled at guiding students using multiple teaching techniques, cues, and using props. Learn more about all your body's unique anatomy as it moves through yoga asanas.This event caters to both yoga teachers and students who are looking to refine their practice through an anatomical lens.

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Adam Kandel, Ray Chaney and Dorianne Aillery will be leading a song circle, sharing healing mantras and sacred medicine songs that we’ll sing together as a group. No prior experience necessary, just a willingness to sing with us and feel the sweet energy we will co-create together through our collective voice and prayer. There will be an open jam at the end where you can try different drums and shakers and sing and dance together in celebration!

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Join Zac and Giselle for an immersive evening of somatic and sound healing, designed to reconnect you to your body, mind, and spirit. In this transformative session Giselle, will guide you through somatic practices that help release stored tension, stress, and emotional blockages, enhancing your natural flow of energy. While Zac curates the music to help take you along this somatic journey. These practices will be beautifully complemented by a sound bath, where you will be bathed in soothing vibrations from singing bowls, chimes, and other therapeutic instruments.

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An anomaly in her teaching, known as the “teacher’s teacher”, Rebecca Hargreaves uses her 3,000+ teaching hours to focus on alignment, the use of props and how to cultivate body awareness in a unique way. By emphasizing a strong foundation through muscle engagement and strengthening, students will be able to perform and instruct each pose with more control and greater precision. Rebecca is skilled at guiding students using multiple teaching techniques, cues, and using props. Learn more about all your body's unique anatomy as it moves through yoga asanas.This event caters to both yoga teachers and students who are looking to refine their practice through an anatomical lens.

LEARN MORE AND SIGN UP HERE > > >

In this walk and talk, we will explore wild edible plants, permaculture, and herbalism through the lens of yoga philosophy. Through this exploration we will breakdown some simple and profound techniques that make it easy and fun for anyone to approach foraging, gardening, and herbalism as a foundation for a spiritual path that is both grounded and practical, while still being deeply mystical and meditative.

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Immerse yourself in the soothing vibrations of a sound bath, where crystal bowls, chimes, and other healing instruments create waves of sound that wash over you. This deeply restful experience helps calm the nervous system, release tension, and invite a sense of balance and ease. Participants can expect a one hour sound bath followed by an opportunity to integrate the experience with (optional) sharing. You're always welcome to listen!

LEARN MORE AND SIGN UP HERE > > >

Join us for a transformative journey under the moon’s luminous glow, guided by Gabby and Sydney. Gabby will unveil the wisdom of astrology, crafting personalized lunar booklets based on your birth chart to illuminate your cosmic path (please provide your birth date, time, and location for a tailored experience—otherwise, a collective guide will be provided). Sydney will lead an intuitively chosen breathwork session aligned with the lunar cycle, helping you tune into your body’s rhythm and release what no longer serves. Through ceremony, journaling, and a guided sharing circle, we’ll connect deeply with ourselves, the moon’s magic, and each other. Nourishing herbal tea and/or cacao, chosen intuitively and based on the lunar cycle, will anchor this sacred gathering, inviting you to step into alignment and awaken the radiant power within.

LEARN MORE AND SIGN UP HERE > > >