This 8-hour training is designed for yoga teachers, educators, caregivers, and helping professionals who are ready to deepen their understanding of accessible yoga practices for all bodies and backgrounds. Whether you’re expanding your trauma-informed toolkit, supporting students with disabilities or chronic illness, or adapting practices for older adults or those in larger bodies, you’ll leave with practical strategies, renewed confidence, and a deeper sense of connection.

LEARN MORE AND SIGN UP HERE > > >

Join us in honoring the final full moon of summer, the Sturgeon Moon, a time that symbolizes abundance, fulfillment, and the art of receiving. As the season of bloom winds down, we enter a sacred pause: nature's invitation to slow down and reflect. This 90-minute ritual is designed to help you soften into surrender and align with the potent energy of this lunar moment. Together we’ll create a smudge stick of your own with fresh, fragrant herbs, mindfully move our bodies in community, and close out with a 30 minute sound bath.

LEARN MORE AND SIGN UP HERE > > >

Join us for a transformative journey under the moon’s luminous glow, guided by Gabby and Sydney. Gabby will unveil the wisdom of astrology, crafting personalized lunar booklets based on your birth chart to illuminate your cosmic path (please provide your birth date, time, and location for a tailored experience—otherwise, a collective guide will be provided). Sydney will lead an intuitively chosen breathwork session aligned with the lunar cycle, helping you tune into your body’s rhythm and release what no longer serves. Through ceremony, journaling, and a guided sharing circle, we’ll connect deeply with ourselves, the moon’s magic, and each other. Nourishing herbal tea and/or cacao, chosen intuitively and based on the lunar cycle, will anchor this sacred gathering, inviting you to step into alignment and awaken the radiant power within.

LEARN MORE AND SIGN UP HERE > > >

In this immersive two-part series, Sydney will guide you through the chakras, from the grounding energy of your Root through the mystical spiritual energy of your Crown chakra. Participants will experience guidance throught Kundalini yoga, breathwork, meditation, and chakra-focused practices. These events are an excellent pairing, but can also be beneficial as a standalone two-hour experience. Breathe new life into your summer season and awaken the energy within!

LEARN MORE AND SIGN UP HERE > > >

Discover the transformative power of your breath in this Shamanic Breathwork Ceremony. Through intentional breathing, you have the opportunity to release emotional blockages, unravel limiting beliefs and step into your innate strength and clarity. We will be guiding you on this journey while using tools such as drums, rattles, chimes, tuning forks and essential oils.

LEARN MORE AND SIGN UP HERE > > >

In this immersive two-part series, Sydney will guide you through the chakras, from the grounding energy of your Root through the mystical spiritual energy of your Crown chakra. Participants will experience guidance throught Kundalini yoga, breathwork, meditation, and chakra-focused practices. These events are an excellent pairing, but can also be beneficial as a standalone two-hour experience. Breathe new life into your summer season and awaken the energy within!

LEARN MORE AND SIGN UP HERE > > >

Together, we’ll explore meditation through the lens of historical yoga texts while also understanding its benefits from a modern perspective. You'll be introduced to a variety of techniques to help you discover the styles of meditation that best support your unique needs—tools that can help you build and sustain a consistent practice.

LEARN MORE AND SIGN UP HERE > > >

Immerse yourself in the soothing vibrations of a sound bath, where crystal bowls, chimes, and other healing instruments create waves of sound that wash over you. This deeply restful experience helps calm the nervous system, release tension, and invite a sense of balance and ease.

LEARN MORE AND SIGN UP HERE > > >

Join us for a transformative journey under the moon’s luminous glow, guided by Gabby and Sydney. Gabby will unveil the wisdom of astrology, crafting personalized lunar booklets based on your birth chart to illuminate your cosmic path (please provide your birth date, time, and location for a tailored experience—otherwise, a collective guide will be provided). Sydney will lead an intuitively chosen breathwork session aligned with the lunar cycle, helping you tune into your body’s rhythm and release what no longer serves. Through ceremony, journaling, and a guided sharing circle, we’ll connect deeply with ourselves, the moon’s magic, and each other. Nourishing herbal tea and/or cacao, chosen intuitively and based on the lunar cycle, will anchor this sacred gathering, inviting you to step into alignment and awaken the radiant power within.

LEARN MORE AND SIGN UP HERE > > >

This 8-hour training is designed for both newer students and experienced practitioners ready to return to a beginner’s mind. Whether you're stepping onto the mat for the first time or have years of practice behind you, this immersive experience invites you to slow down, go deeper, and reconnect with the foundations of breath and subtle body awareness. Together, we’ll explore the history of pranayama (breath liberation) through its roots of the ancient yogic texts while also looking at modern scientific studies and anatomical insights into the breath, bridging old and new with curiosity and clarity. You’ll also be introduced to the structures of the subtle body—including the kosha, chakra, and vayu—as a way to understand energy flow.

LEARN MORE AND SIGN UP HERE > > >

Discover the transformative power of your breath in this Shamanic Breathwork Ceremony. Through intentional breathing, you have the opportunity to release emotional blockages, unravel limiting beliefs and step into your innate strength and clarity. We will be guiding you on this journey while using tools such as drums, rattles, chimes, tuning forks and essential oils.

LEARN MORE AND SIGN UP HERE > > >

As the season of summer invites the spirit of joy and abundance, come beat the heat and spend the day experiencing cooling practices. This retreat offers an opportunity to recharge, reflect, and foster personal growth in a supportive community. Carrie will guide you through inspirational activities all of which are optional and could include simple art/craft projects, games, movement, meditations, and other self-care practices. A seasonal vegetarian lunch will be provided along with an assortment of tasty teas to enjoy. 

LEARN MORE AND SIGN UP HERE > > >

This 8-hour training is designed for both newer students and experienced practitioners ready to return to a beginner’s mind. Whether you're stepping onto the mat for the first time or have years of practice behind you, this immersive experience invites you to slow down, go deeper, and reconnect with the foundations of breath and subtle body awareness. Together, we’ll explore the history of pranayama (breath liberation) through its roots of the ancient yogic texts while also looking at modern scientific studies and anatomical insights into the breath, bridging old and new with curiosity and clarity. You’ll also be introduced to the structures of the subtle body—including the kosha, chakra, and vayu—as a way to understand energy flow.

LEARN MORE AND SIGN UP HERE > > >

LOCATED AT COMMON MARKET, RT. 85. In honor of International Yoga Day and the Summer Solstice, we’re bringing the community together for an afternoon of movement, mindfulness, and fun. Join us for our free Yoga & Wellness Celebration on Saturday, June 21st from 12–3 PM at the Common Market Rt 85 location!
LEARN MORE AND RSVP HERE > > >

Join us for a transformative journey under the moon’s luminous glow! Gabby will unveil the wisdom of astrology, crafting personalized lunar booklets based on your birth chart to illuminate your cosmic path (please provide your birth date, time, and location for a tailored experience—otherwise, a collective guide will be provided). Through ceremony, journaling, and a guided sharing circle, we’ll connect deeply with ourselves, the moon’s magic, and each other. Nourishing herbal tea and/or cacao, chosen intuitively and based on the lunar cycle, will anchor this sacred gathering, inviting you to step into alignment and awaken the radiant power within.

LEARN MORE AND SIGN UP HERE > > >

This immersive experience offers practical skills and joyful inspiration, as well as 7 CEUs to registered yoga teachers.We’ll also get creative with props like scarves, parachutes, and bean bags, explore classroom-friendly yoga games and songs, and reflect on how to nurture emotional and social growth through yoga. Throughout the day, you’ll be encouraged to reconnect with your inner child and nurture your own sense of play, curiosity, and imagination. Be ready to be silly and PLAY!

LEARN MORE AND SIGN UP HERE > > >

An anomaly in her teaching, known as the “teacher’s teacher”, Rebecca Hargreaves uses her 3,000+ teaching hours to focus on alignment, the use of props and how to cultivate body awareness in a unique way. By emphasizing a strong foundation through muscle engagement and strengthening, students will be able to perform and instruct each pose with more control and greater precision. Rebecca is skilled at guiding students using multiple teaching techniques, cues, and using props. Learn more about all your body's unique anatomy as it moves through yoga asanas.This event caters to both yoga teachers and students who are looking to refine their practice through an anatomical lens.

LEARN MORE AND SIGN UP HERE > > >

Adam Kandel, Ray Chaney and Dorianne Aillery will be leading a song circle, sharing healing mantras and sacred medicine songs that we’ll sing together as a group. No prior experience necessary, just a willingness to sing with us and feel the sweet energy we will co-create together through our collective voice and prayer. There will be an open jam at the end where you can try different drums and shakers and sing and dance together in celebration!

LEARN MORE AND SIGN UP HERE > > >

Join Zac and Giselle for an immersive evening of somatic and sound healing, designed to reconnect you to your body, mind, and spirit. In this transformative session Giselle, will guide you through somatic practices that help release stored tension, stress, and emotional blockages, enhancing your natural flow of energy. While Zac curates the music to help take you along this somatic journey. These practices will be beautifully complemented by a sound bath, where you will be bathed in soothing vibrations from singing bowls, chimes, and other therapeutic instruments.

LEARN MORE AND SIGN UP HERE >>>

An anomaly in her teaching, known as the “teacher’s teacher”, Rebecca Hargreaves uses her 3,000+ teaching hours to focus on alignment, the use of props and how to cultivate body awareness in a unique way. By emphasizing a strong foundation through muscle engagement and strengthening, students will be able to perform and instruct each pose with more control and greater precision. Rebecca is skilled at guiding students using multiple teaching techniques, cues, and using props. Learn more about all your body's unique anatomy as it moves through yoga asanas.This event caters to both yoga teachers and students who are looking to refine their practice through an anatomical lens.

LEARN MORE AND SIGN UP HERE > > >

In this walk and talk, we will explore wild edible plants, permaculture, and herbalism through the lens of yoga philosophy. Through this exploration we will breakdown some simple and profound techniques that make it easy and fun for anyone to approach foraging, gardening, and herbalism as a foundation for a spiritual path that is both grounded and practical, while still being deeply mystical and meditative.

LEARN MORE AND SIGN UP HERE > > >

Immerse yourself in the soothing vibrations of a sound bath, where crystal bowls, chimes, and other healing instruments create waves of sound that wash over you. This deeply restful experience helps calm the nervous system, release tension, and invite a sense of balance and ease. Participants can expect a one hour sound bath followed by an opportunity to integrate the experience with (optional) sharing. You're always welcome to listen!

LEARN MORE AND SIGN UP HERE > > >

Join us for a transformative journey under the moon’s luminous glow, guided by Gabby and Sydney. Gabby will unveil the wisdom of astrology, crafting personalized lunar booklets based on your birth chart to illuminate your cosmic path (please provide your birth date, time, and location for a tailored experience—otherwise, a collective guide will be provided). Sydney will lead an intuitively chosen breathwork session aligned with the lunar cycle, helping you tune into your body’s rhythm and release what no longer serves. Through ceremony, journaling, and a guided sharing circle, we’ll connect deeply with ourselves, the moon’s magic, and each other. Nourishing herbal tea and/or cacao, chosen intuitively and based on the lunar cycle, will anchor this sacred gathering, inviting you to step into alignment and awaken the radiant power within.

LEARN MORE AND SIGN UP HERE > > >

Pranic healing is an energy management system designed to empower people with personal development skills for greater health and well-being, a deeper spiritual connections and living a practical and fulfilling life. Participants will learn easy-to-use energetic techniques based on ancient spiritual practices that can be applied immediately to transform your life.

LEARN MORE AND SIGN UP HERE > > >

The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.

LEARN MORE AND SIGN UP HERE > > >

Are you tired of dealing with persistent back pain that keeps you from fully enjoying life? Whether you want to stay active, move with ease, or simply feel better in your body, this workshop will give you the tools to break free from chronic pain. In this informative and practical session, you will learn the four primary causes of chronic back pain, the best and worst exercises for relief, and why your pain still persists. We will also cover what to do and what to avoid in order to alleviate back pain, as well as why back pain doesn’t simply go away on its own and how you can take control of your healing. Don’t let back pain hold you back any longer. Join us to discover how to feel stronger, more mobile, and pain-free.

LEARN MORE AND SIGN UP HERE > > >

Under the luminous energy of April’s Pink Moon, join us for a deeply restorative evening honoring self-love, renewal, and inner balance. We’ll begin by opening the heart, followed by gentle breathwork and stretching to ground into the body. Optional aromatherapy with essential oil roll-ons and inhalers will enhance relaxation and invite you to turn inward. After this sweet ceremony, participants will settle into a comfortable position supported by blankets and bolsters, optional eye masks, and enjoy the soothing vibrations of a sound bath.

LEARN MORE AND SIGN UP HERE > > >

In this 90-minute workshop, you’ll build a deeper connection and intimacy with your partner through a series of transformative tantric practices. (Not to worry, everyone will be fully clothed!) This journey will guide you in awakening to a more present, aware, and harmonious connection. You'll walk away feeling more attuned to yourself and your partner, grounded in a sense of love and unity. If you've ever been curious about tantric practices but unsure where to begin—this is an excellent starting point!

LEARN MORE AND SIGN UP HERE > > >

The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.

LEARN MORE AND SIGN UP HERE > > >