R E L A X . E N J O Y . L E A R N
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Embark on a transformative journey on the enchanting beaches of Rincón, Puerto Rico, where each day is a canvas painted with the hues of the most breathtaking sunsets. Yogamour invites you to immerse yourself in a 50-hour Kundalini Yoga and Chakra Balancing Training, a fusion of ancient wisdom and the vibrant energy of Rincón.
Kundalini Yoga is a powerful and transformative practice that combines physical postures, breathwork, mantra chanting, and meditation to awaken and align the dormant energy within us, known as Kundalini. It aims to elevate consciousness, promote self-awareness, balance the mind and body, and cultivate a sense of inner peace and harmony. Its benefits are vast and encompass physical, emotional, and spiritual wellbeing. Practicing Kundalini Yoga can enhance flexibility, stamina, and strength, reduce stress and anxiety, improve focus, mood, and productivity, and enhance spiritual growth and connection. With its roots tracing back thousands of years in ancient India, Kundalini Yoga was brought to the West by Yogi Bhajan in the late 1960s. Yogi Bhajan emphasized its accessibility to all, making it popular among people of various backgrounds. Today, Kundalini Yoga continues to thrive as a profound holistic practice that empowers individuals to tap into their infinite potential and live deeply connected.
Whether you're drawn to dynamic movement, powerful breathwork, heart-opening chants, or serene moments, this experience caters to your soul's longing. Rincón, known for its laid-back atmosphere and friendly locals, becomes the canvas for this journey of self-discovery. This training is not just for seasoned yoga teachers; it's an open invitation to all passionate individuals and newcomers alike. Uncover the power within as you seamlessly weave transformative teachings of Kundalini and Chakra Balancing, fostering greater vitality and harmony. This is an opportunity to reset, rejuvenate and relax in a tropical is paradise accompanied by a learning experience. Enjoy all that this “island of enchantment” has to offer from snorkeling to Stand Up Paddle Boarding, surfing, hiking the rainforest to enjoying the markets, shops and restaurants in the town of Rincón. This would be a great trip for a Mother and Child Celebration!
Join this retreat to enhance your personal practice and attend only the classes you desire if you are not interested in the certification. There will be plenty of opportunity for adventure and exploration which will include SUP Yoga, snorkeling, surfing, hiking and more. If you are a Yoga Teacher, earn 50 Continuing Education Units recognized by Yoga Alliance for Registered Yoga Teachers seeking to deepen their knowledge, skills and those who want to dive into bringing this practice to eager students. Let the convergence of profound wisdom and breathtaking landscapes guide you on a path of self-discovery and empowerment. Rincón awaits with open arms, whether you are looking for a retreat from the hustle and bustle of life, this is not just a training but a soul-stirring adventure in the “town of beautiful sunsets.” Read more about what Rincón has to offer HERE!
hello Rincón!
Tell Us a Little About Yourself…
Course Overview
History of Kundalini Yoga:
Explore the roots and evolution of Kundalini Yoga from ancient times to modern day.
Understand the philosophies and key concepts that underline Kundalini Yoga teachings.
Learn about the prominent figures and lineages that have contributed to the development of Kundalini Yoga.
Kriyas (Sets of Exercises):
Deep dive into the different kriyas used in Kundalini Yoga, each serving specific purposes for physical, mental, and spiritual development.
Understand the purpose, significance, and individual components of various kriyas.
Practice and experience the powerful effects of kriyas firsthand, allowing you to confidently guide others.
Breathing Techniques:
Discover and explore the wide array of breathing techniques in Kundalini Yoga that promote overall wellbeing and enhance the flow of vital energy.
Learn specific techniques such as alternate nostril breathing, breath of fire, and long deep breathing, and their effects on the nervous system, mental clarity, and emotional balance.
Master the art of guiding others through these breathing techniques, ensuring a safe and beneficial experience for your future students.
Mental and Physical Benefits:
Understand the remarkable mental and physical benefits of Kundalini Yoga.
Explore how Kundalini Yoga can improve focus, reduce stress, increase vitality, enhance flexibility, improve digestion, and promote overall well-being.
Receive guidance on tailoring Kundalini Yoga classes to meet the needs of various individuals, considering their unique mental and physical challenges.
Benefits and Outcomes - Certification and Professional Development:
Upon successful completion of the program, you will receive a certification as a Kundalini Yoga teacher, allowing you to teach Kundalini Yoga classes professionally.
Enhance your teaching skills and deepen your personal practice.
Gain confidence in sharing Kundalini Yoga's transformative practices with students of different abilities and backgrounds.
Personal Growth and Transformation:
Experience personal growth and self-awareness as you delve into the profound teachings of Kundalini Yoga.
Enhance your connection to your own spiritual nature and inner potential.
Develop a greater capacity for emotional resilience, self-compassion, and enhanced mental clarity.
Connection and Community:
Cultivate meaningful connections and build a supportive network with fellow trainees and experienced Kundalini Yoga teachers.
Join a community dedicated to personal and collective growth through Kundalini Yoga.
Please note: HERE is a sample schedule, yet may be subject to change depending whether you are attending for the training or for your own Rest & Relaxation Experience.
pricing
Single Occupancy - Bedroom with Shared Bath | $1,900 per person
Double Occupancy - Bedroom with Shared Bath | $1,600 per person
Single Occupancy - Bedroom with Private Bath | $2,400 per person
Double Occupancy - Bedroom with Private Bath | $2,100 per person
ONLY $150 DEPOSIT to secure your spot, and pay the balance by April 20! We also will work with you on a payment plan if needed. Make your Deposit HERE
Please note: All rooms have either double, queen, or king size beds. Some rooms have private baths while others may share a bathroom. But there are plenty of bathrooms in this spacious two level villa. If you have questions or preferences, please email Geni HERE.
exclusions
inclusions
Airfare to and from Puerto Rico
Extracurricular activities outside of Yogamour’s offerings
Alcohol beverages or any food or drinks not offered by Yogamour
Amazing accommodations at the beach front villa in Rincón, Puerto Rico
Daily yoga classes which are optional if attending for Rest & Relaxation
3 Healthy meals and snacks at the Villa on full days
Training manuals, Informational Handouts & Lecture if you are attending the training
Airport transportation upon arrival and departure
Local activities & excursions offered by Yogamour
Please note: Puerto Rico is an unincorporated territory of the United States, and as such, United States citizens are free to travel there without a passport. The U.S dollar is the Puerto Rican currency. Please contact Geni with any questions regarding travel or airfare HERE.
Meet Your Facilitators…
Gigi Parisi, a dedicated and passionate yoga teacher, is not only committed to sharing her knowledge and wisdom but also constantly expanding her own understanding of life and yoga. With her unique blend of traditional philosophy and modern techniques, Gigi provides a holistic approach to yoga practice. She believes in the importance of honoring one's practice, deeply understanding the intricacies of anatomy, and staying aware of the breath throughout each movement and pose. Through her teaching, Gigi aims to guide her students in exploring not only the physical aspects of yoga but also the mental, energetic, and emotional layers that lie within. She encourages self-discovery and presence on and off the mat, helping her students find their true essence and purpose. Gigi's supportive nature extends beyond the classroom, as she serves as Yogamour's Distance Educational Director, reaching out to students all around the world. With her extensive experience and deep-rooted knowledge, Gigi ensures that her students receive a well-rounded and enriching yoga education. Whether she is leading a class or mentoring from a distance, she creates a nurturing and inclusive space for growth and transformation. Gigi's dedication to yoga and her commitment to helping others make her an invaluable asset to the Yogamour community. Gigi is Yogamour’s Educational Director and will be leading the Kundalini and Chakra Balancing Training on this retreat for those who have chosen this option.
Geni Donnelly, the visionary behind Yogamour Yoga & Healing Arts Center and Yogamour Studio in Frederick, Maryland, is a beacon of holistic well-being. As a distinguished E-RYT 500® certified instructor and YACEP® approved, she co-founded Yogamour, Inc., now serving as a Social Enterprise. Geni's commitment to healing is evidenced by her status as a registered Prana Vinyasa Flow® yoga teacher and holder of a 500-Hour Advanced Yoga Therapy certification. Her extensive qualifications include Somatic Experiencing Training™, Trauma-Sensitive Yoga for PTSD certification, and Yoga for Cancer (Y4C) Teacher Training. With decades of yoga experience, Geni uplifts survivors of trauma and marginalized communities through public and trauma-sensitive yoga classes. She leads global outreach efforts, facilitating transformative change through yoga fundraising and volunteer retreats in the US, Puerto Rico, and Asia. Geni's passion extends to developing Yogamour's Trauma-Informed Yoga, Social Justice, and Leadership Training Programs, inviting enthusiasts to explore the theory, philosophy, and practical applications of contemplative yoga. Geni is the activities guide on the Retreat to Puerto Rico.