Wednesdays
9 to 10am
927 W. 7th Street, Frederick MD

Join this Gentle Yoga Flow EVERY Wednesday morning at the 7th Street Common Market for FREE! This class will incorporate a bit of stretching, strengthening and mind centering. This class is accessible to ALL BODIES, just bring your yoga mat. And of course, after class there is a wonderful cafe for a spot of tea or java or some yummy local food. JUST SHOW UP AND WE'LL TAKE CARE OF YOU! 

*The Common Market offers customers (age 60 & wiser) 5% off their basket purchase EVERY WEDNESDAY!