In this 75-minute workshop, unlock your inner strength and power! We will work together to master the basics of arm balances, making them more accessible and achievable. We will also cover how to seamlessly integrate these empowering poses into your practice, enriching both body and mind.

This workshop is hosted by Megan Powell, who has been teaching yoga over the last ten years. Megan loves to help her students integrate more complex postures into their own practice. Her students also benefit from her additional training in Yoga and Mindfulness for Mental Health ( Univ. of Berkley) as well as her Core Energetics (NY) and Pathwork Certifications (VA).