What can an ancient text teach us about how to live, choose, and show up in the world today? How do we stay grounded in the midst of uncertainty, responsibility, and change? Join this year’s Yoga Teacher Training cohort for Tuesday night philosophy sessions as we study key themes from the Bhagavad Gita; including dharma (purpose or duty), karma (action), bhakti (devotion), and jñāna (wisdom). Together, we’ll explore how these teachings invite us into clearer action, deeper self-understanding, and more intentional ways of relating to the world around us.

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The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.

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Build confidence in Crow, Side Crow, Headstand, and Handstand through progressive drills, prop support, and personalized coaching. Perfect for beginners and experienced students alike. No prior inversion experience required.

This 8-hour training day focuses on functional movement, shoulder mechanics, and intelligent sequencing. We’ll begin with a quick review of foundational concepts (compression, tension, proportion, orientation) before exploring different joint types and how they influence stability, mobility, and range of motion in yoga practice. Special attention will be given to the spine; including the lumbar, thoracic, and cervical regions, and how to support healthier movement patterns in common postures. Through movement, discussion, and hands-on exploration, teachers will learn how to recognize compensation patterns and create more supportive alignment cues. Expect practical information, applicable teaching tools, and space to connect anatomy directly to real classroom experience.

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Melt into deep rest with a nourishing blend of restorative yoga, soothing hands-on assists, and Reiki designed to calm the nervous system and invite the body into a state of rest and restoration. Jill, a Master Reiki Practitioner, will offer optional hands-on or hands-off Reiki while Briyana guides you through cozy, fully supported restorative yoga shapes.

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This 90-minute all-levels workshop uses a suspended hammock to create space in the body, build strength, and improve flexibility and range of motion, all while easing stress on the joints. We’ll explore playful aerial poses both on the mat and in the hammock by sitting, standing, inverting, and reclining. The session wraps up with a restful floating savasana.

LEARN MORE AND SIGN UP HERE > > >

The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.

LEARN MORE AND SIGN UP HERE > > >

 Join Carrie & Brandon for an extended heart-centered, blended practice of movement and stillness that will leave you feeling balanced and refreshed. This special offering weaves breath, somatics, Yin, and Restorative postures into a magical experience led by two experienced teachers and friends! Grab your bestie or come make a new friend!

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Once in a blue moon, something surprising and beautiful arrives; a new possibility, a reconnection, or a spark of renewal. This full moon invites us to open to what we didn’t see coming and to welcome wonder, synchronicity, and spontaneous possibility. Join us under May’s rare Blue Moon for an evening of breathwork, guided meditation, intention writing, and sound healing. All are welcome to come as they are and share in this time of openness and possibility!

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Join us for a transformative journey under the moon’s luminous glow! Gabby will unveil the wisdom of astrology, crafting personalized lunar booklets based on your birth chart to illuminate your cosmic path (please provide your birth date, time, and location for a tailored experience—otherwise, a collective guide will be provided). Through ceremony, journaling, and a guided sharing circle, we’ll connect deeply with ourselves, the moon’s magic, and each other. Nourishing herbal tea and/or cacao, chosen intuitively and based on the lunar cycle, will anchor this sacred gathering, inviting you to step into alignment and awaken the radiant power within.

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This 8-hour training day is designed for both newer students and experienced practitioners ready to return to a beginner’s mind. Whether you're stepping onto the mat for the first time or have years of practice behind you, this immersive experience invites you to slow down, go deeper, and reconnect with the foundations of breath and subtle body awareness. Together, we’ll explore the history of pranayama (breath liberation) through its roots in ancient yogic texts while also looking at modern scientific studies and anatomical insights into the breath, bridging old and new with curiosity and clarity.

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This 8-hour, in-person training is a practical look into clear, effective asana sequencing, with time built in for practice teaching and real-time feedback. Open to teachers and dedicated students, we’ll focus on building sequences that don’t rely on throwing out every pose you know. We’ll explore both vignette-style and peak pose frameworks in a simple, usable way. Through guided brainstorming, group discussion, and practice teaching, you’ll have space to try things out, observe others, and refine your approach. The day also includes an asana clinic on lateral and forward bends to better understand these patterns in both your own body and your teaching.

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Discover the transformative power of your breath in this Shamanic Breathwork Ceremony. Through intentional breathing, you have the opportunity to release emotional blockages, unravel limiting beliefs and step into your innate strength and clarity.

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Whether you're stepping onto the mat for the first time or have years of practice behind you, this immersive experience invites you to slow down, go deeper, and reconnect with the foundations of breath and subtle body awareness. Together, we’ll explore the history of pranayama (breath liberation) through its roots of the ancient yogic texts while also looking at modern science and anatomical insights into the breath, bridging old and new with curiosity and clarity. CEUS available through Yoga Alliance.

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Join lead teacher and Certified Baptiste Power Yoga Instructor Jaime Russell alongside Amanda Winter for a transformative 2.5-hour master class designed to awaken strength, clarity, and deep restoration.

Power & Peace is a thoughtfully curated journey that blends dynamic movement with intentional stillness. The experience begins with a 90-minute Baptiste-inspired power yoga practice, guiding you through a strong, energizing flow that builds heat, focus, and resilience. Woven throughout the practice, you’ll be invited into moments of self-inquiry—creating space to reflect, reset, and reconnect with your personal intention.

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Join us for a celebration! We’ll begin with engaging, high-energy practice combining freeform dance, breathwork, affirmations, and intentional somatic activation. This isn’t just dance; it’s a space where conscious movement meets creative, playful expression, helping to shake off what no longer serves you and reconnect with your liberated self. After movement, we’ll transition into a restorative sound bath, where the soothing vibrations of crystal bowls, chimes, and vocal melodies will guide you into profound relaxation and integration. Leave feeling lighter, clearer, and more connected to your creative, embodied essence.

LEARN MORE AND SIGN UP HERE > > >

Discover the transformative power of your breath in this Shamanic Breathwork Ceremony. Through intentional breathing, you have the opportunity to release emotional blockages, unravel limiting beliefs and step into your innate strength and clarity. You will be guided on this journey while using tools such as drums, rattles, chimes, tuning forks and essential oils.

LEARN MORE AND SIGN UP HERE > > >

This 8-hour training day introduces practical anatomy for yoga teachers in a clear, usable way. We’ll focus on the basic concepts that help you understand how bodies move in yoga such as: the three main planes of movement, basic joint actions, major muscle groups, and movements of the shoulder blades. The goal is to give students a simple framework for understanding movement so anatomy becomes a helpful teaching tool rather than overwhelming information.

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This 90-minute all-levels workshop uses a suspended hammock to create space in the body, build strength, and improve flexibility and range of motion, all while easing stress on the joints. We’ll explore playful aerial poses both on the mat and in the hammock by sitting, standing, inverting, and reclining. The session wraps up with a restful floating savasana.

LEARN MORE AND SIGN UP HERE > > >

The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.

LEARN MORE AND SIGN UP HERE > > >

The Flower Moon happens when blooms are abundant, flowers everywhere! Our themes for this month are celebrations of growth, abundance, beauty, and living fully. Our monthly full moon ceremonies connect with the theme of the specific full moon, its name, its natural or seasonal associations, and invites participants to reflect on how that theme emerges in their lives: what is ready to be released, honored, awakened, or invited in.

We gather in community beneath the full moon’s light to honor the cycle of the moon and our inner rhythms. This monthly event is curated to be warm, welcoming and trauma-informed, inviting participants of all body-types, experiences, and capacities to engage as they feel comfortable. The intention is to hold a safe, inclusive, nourishing container for transformation, reflection, community, and embodiment.

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Join us for a transformative journey under the moon’s luminous glow! Gabby will unveil the wisdom of astrology, crafting personalized lunar booklets based on your birth chart to illuminate your cosmic path (please provide your birth date, time, and location for a tailored experience—otherwise, a collective guide will be provided). Through ceremony, journaling, and a guided sharing circle, we’ll connect deeply with ourselves, the moon’s magic, and each other. Nourishing herbal tea and/or cacao, chosen intuitively and based on the lunar cycle, will anchor this sacred gathering, inviting you to step into alignment and awaken the radiant power within.

LEARN MORE AND SIGN UP HERE > > >

Join us for a powerful and introspective 90-minute workshop exploring Tantric meditations that expand inner awareness and calm the mind. Inspired by the Vigyan Bhairav Tantra, this practice offers simple yet profound techniques to help you experience more presence, clarity, and spaciousness within yourself. You’ll be guided through meditation practices, each followed by time for journaling and integration.

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What does yoga offer beyond the poses? This virtual series invites you to explore the 8 Limbs of Yoga together in a supportive learning space. Join this year’s Yoga Teacher Training cohort for three Tuesday night philosophy sessions as we study the eight-limbed path described in the Yoga Sutras: yama (relationships with others), niyama (personal practices), asana (posture), pranayama (breath practice), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), and samadhi (integration or absorption).

Each session will offer explanations, reflection, and discussion about how these teachings show up both on and off the mat. Whether you are a yoga teacher, a dedicated student, or simply curious about yoga philosophy, this series offers an accessible way to deepen your understanding of the 8 Limbs of Yoga. Grab a cup of tea and channel your inner nerd as we explore how ancient teachings relate to modern life!

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This 90-minute all-levels workshop uses a suspended hammock to create space in the body, build strength, and improve flexibility and range of motion, all while easing stress on the joints. We’ll explore playful aerial poses both on the mat and in the hammock by sitting, standing, inverting, and reclining. The session wraps up with a restful floating savasana.

LEARN MORE AND SIGN UP HERE > > >

Usui Reiki Level I is the first step in learning the traditional Japanese practice of Usui Reiki, a gentle energy healing method that supports balance, relaxation, and overall well-being. In this immersive course, you will explore the history and principles of Usui Reiki, learn foundational hand positions, and receive your Level I attunement, opening your natural ability to channel healing energy.

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The season of Spring invites the spirit of growth and renewal! This mini day retreat will help us emerge from winter hibernation feeling refreshed and relaxed. Carrie will guide you through inspirational activities (all optional!) and may include art/craft projects, meditations, and relaxing, low-intensity yoga sessions. Tasty snacks and tea are included in the admission price. Dress comfortably in cozy layers. These practices require the ability to get up and down off the floor, but otherwise are open to all experience levels.

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Join us for an vernal equinox celebration! We’ll begin with engaging, high-energy practice combining freeform dance, breathwork, affirmations, and intentional somatic activation. This isn’t just dance; it’s a space where conscious movement meets creative, playful expression, helping to shake off what no longer serves you and reconnect with your liberated self. After movement, we’ll transition into a restorative sound bath, where the soothing vibrations of crystal bowls, chimes, and vocal melodies will guide you into profound relaxation and integration. Leave feeling lighter, clearer, and more connected to your creative, embodied essence.
LEARN MORE AND SIGN UP HERE > > >

Discover the transformative power of your breath in this Shamanic Breathwork Ceremony. Through intentional breathing, you have the opportunity to release emotional blockages, unravel limiting beliefs and step into your innate strength and clarity. We will be guiding you on this journey while using tools such as drums, rattles, chimes, tuning forks and essential oils.
LEARN MORE AND SIGN UP HERE > > >

Explore the playful strength and mobility behind three expressive shapes: Bird of Paradise, Flying Compass, and Seated Compass. This 90-minute pose lab uses clear technique, creative mobility drills, and prop-friendly progressions to help students lift, rotate, and extend with more freedom.

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