RENEW, RESET & REJUVENATE in costa rica:
a blue zone inspired retreat!
THIS RETREAT IS SOLD OUT!
Check out our scheduled retreat to Thailand. Stayed tuned for another upcoming Retreat to Costa Rica in 2024! Geni Donnelly, Beccah Bartlett and Regina Flanigan will hosting a retreat September 23 to September 30, 2023. We traveling the to the Pacific Coast visiting the lush jungles of the Blue Osa Peninsula in Costa Rica! This retreat will be an opportunity to create space for a lifestyle more in rhythm with cOMmunity and nature. We will draw from the proven knowledge of the Blue Zone philosophy as an opportunity to Renew, Reset and Rejuvenate!
The days will be your choice! Take time to sit by the pool, take a walk on the beach, treat yourself to the Blue Osa Spa, or go on an adventure! Blue Osa Adventures offer lots of exciting activities, and a chance to explore one of the most biodiverse places on earth by land, water, and air. Whether you’re taking a yoga class, zipping through the Costa Rican canopy, kayaking the mangroves, strolling the 3 mile coastline, surfing, horseback riding, or hiking the off-the-beaten path jungle trails to the falls (some of the guided activities will be an additional cost…learn more HERE), you’ll experience the natural wonders of the Osa Peninsula.
At the Blue Osa Retreat and Spa Center, all rooms are intentionally eco-friendly designed with ocean views. Each day will begin with silence until 7:30am accompanied by tea or coffee, and then a gentle morning yoga flow, followed by a Blue Osa Farm-to-Table breakfast. The days will be your choice! Take time to sit by the pool, take a walk on the beach, treat yourself to the Blue Osa Spa, or go on an adventure! Blue Osa Adventures offer lots of exciting activities, and a chance to explore one of the most biodiverse places on earth by land, water, and air. Whether you’re taking a yoga class, zipping through the Costa Rican canopy, kayaking the mangroves, strolling the 3 mile coastline, surfing, horseback riding, or hiking the off-the-beaten path jungle trails to the falls (some of the guided activities will be an additional cost…learn more HERE), you’ll experience the natural wonders of the Osa Peninsula.
The Blue Osa Spa Menu offers a healthy bounty of wellness services. Inspired by the purity of the natural surroundings, this award winning spa has created a holistic approach to treating mind, body, and spirit. Only natural rainforest botanicals and various Ayurvedic healing modalities are used for treatments.
Our days will begin with an offering of silent meditation followed by a yoga flow class led by Geni, and after a day of optional activities and farm-to-table meals, our evenings will melt into a magical Restorative Yoga Practice infused with the healing vibrations of the Tibetan Singing Bowls let by Beccah. There will cOMmunity activities, chat circles and dharma talks sprinkled throughout the week led by Regina.
We are excited to be sharing this Retreat with our cOMmunity and beyond! Join us for a transformational adventure in this lush and magical Blue Zone Inspired location!
Scroll down or click HERE for inclusions and exclusions. Meet your facilitators HERE!
Retreat Investment
More Information and Frequently Asked Questions
Inclusions and Exclusions:
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*A week of exclusive use of Blue Osa for our group only as we create our own Blue Zone Retreat!
*Option to purchase single to triple occupancy rooms
*Three farm-to-table meals served daily.
*Complimentary cocktail party hosted before dinner on the day of arrival.
*A $50 complimentary certificate gifted to all guests towards on-site spa service
*Access to enjoy the secluded jungle beach with private beach.
*Access to swim the chlorine-free lap pool with sacred shine walk.
*Access to hiking the lush jungle trails.
*Meditation and Yoga Flow offered every morning (mats and props provided)
*Yin Restorative accompanied by Tibetan singing bowls offered every evening (mats and props provided)
*A 1 ½ guided morning hike ritual at 5am (includes bird watching)
*Housekeeping services are available daily.
*A shuttle will be provided from the Puerto Jimenez Airport upon arrival and departure.
*Free wi-fi is accessible in the common area.
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*The Airfare to San Jose, Costa Rica. (SJO), as well as the short flight to Puerto Jimenez . We will help you book the flights if needed. Learn more about booking your flight and any assistance or questions HERE. We are also here to assist in travel plans.
*Services from the bar such as wines, cocktails, soda(s), smoothies, juices are a cost (check out all you can drink juice bar for only $59 for the week)
*Gratuities are not included. Tips for services rendered are very much appreciated by Blue Osa’s hardworking staff. At the end of the week, you may leave a cash tip. All tips will be pooled and divided evenly among our staff of about 18 people who work in the kitchen, garden, office, and housekeeping staff. The Retreat Center does not accept TIPS through credit cards. The only way to give a tip is with cash.*There is so much to do in this lush paradise. Check out additional Excursions and Adventures that are offered at Blue Osa HERE.
*Spa Treatments are not included (remember you can use your $50 spa gift certificate) Check out the bounty of offerings HERE, and if you are ready to book, go for it HERE!
More about the Blue Osa Peninsula and the Weather:
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Ecotourism is responsible travel to natural places. A commitment to conserving the environment and to the sustainability of the well-being of the local people.
Blue Osa practices sustainable tourism through recycling, water conservation, low impact tourism, organic gardening and education to the guests through awareness on and off the property.
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Blue Zone Retreats are inspired by locations around the world where folks live the happiest, healthiest and longest applying Power 9®. This retreat is based on the philosophy of the Blue Zones. It will be a gathering of cOMmunity, as well as amazing farm-to-table food, yoga and outdoor adventures! Read more HERE.
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Blue Osa is situated right on the beach, with tropical rainforest surrounding on every other side. The beach is a 30-second walk from Blue Osa. This makes it easy for guests to wake up in the morning at sunrise and stroll down to the ocean for a morning swim as the jungle awakens.
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The beach is usually quite deserted, very scenic, and serene, providing opportunities for walks and exploration. There are no rip tides or undercurrents, which makes for some comfortable swimming.
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We have world-class surfing right in front our property. In town you may rent a surf board and bring it to Blue Osa and from here, explore. The Blue Osa friendly staff can even arrange for you to take surf lessons if interested in learning.
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The Osa Peninsula (where Blue Osa is located) is characterized by warm, breezy days, with highs between 82 and 92 degrees, and lows in the range of 75 to 85. Please take note, however, that the Osa Peninsula IS part of the rainforest, and is surrounded by jungle.
July and August and EVEN September are the best-kept secrets in South Pacific Costa Rica. Warm, sunny mornings and rain-cooled evenings are a welcome break from summer in the United States and Southern Europe. This is also a popular time for Costa Ricans to vacation in the South Pacific region, and it’s your opportunity to mix with the locals. July marks the start of sea turtle season—which spans from July to December—and the region’s Tortuga Beach is one of their favorite nesting spots. You may experience the unexpected pleasure of witnessing a baby turtle release.
You may also enjoy the possibility of seeing Humpbacks up really close.
Of course, don’t try looking for that information via online weather reports. This private oasis is so off the map, Google has yet to find it.
FUN FACT: The 19,730 miles (about the size of West Virginia) that make up Costa Rica actually houses 20 different climate zones! The bottom line? The time to visit is whenever you want! -
The Retreat Center strongly encourages NOT to check the weather report for Blue Osa (or Costa Rica for that matter) on the internet. It is usually wrong and does not give an accurate picture of what to expect.
Furthermore, Blue Osa is in its own microclimate, and there is no accurate reporting on what to expect. Seriously, they aren’t kidding.
If you need some historical reference, please see Blue Osa’s WEATHER REPORT PAGE. -
This publication gives an indepth view of the Blue Osa Retreat and Spa Center. You’ll find it HERE!
Preparing for Travel:
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As of December 31, 2002 all Canadian, US and EU citizens who travel to Costa Rica for tourism and pleasure purposes need a valid passport. Please check your passport to make sure you have at least 6 months validity from the time you enter Costa Rica. If not, you should get a new passport before traveling. A visa is not required.
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The most direct route to Puerto Jimenez from San Jose is to use one of the trusted air-carriers Costa Rica has to offer.
These air-carriers offer numerous flights from San Jose to Puerto Jimenez daily, with the one-way trip taking approximately 40 minutes.
It should be noted, however, that there are no late afternoon or evening flights with either air-carrier. The final flight is usually around 12 to 1 pm. Visitors arriving into the country in the late afternoon or evening should take this into consideration.
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Check-in is Saturday, September 23 after 2pm, and check-out is September 30 at 10am (arrangements can be made to hang out a little longer as long as guests are out of the rooms). Be sure to be aware of these time stamps when making travel arrangement.
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Check out this article for our suggestions on what to pack for your trip to Blue Osa. Additionally, keep these things in mind when deciding what items to bring:
*The Blue Osa Campus is located in the jungle/rainforest, so expect occasional soft tropical rainfall.
*The Osa Peninsula is characterized by warm, breezy days, with highs between 82 and 92 degrees, and lows in the range of 70-80.
*Wet items can take longer than expected to dry, especially during the green season and/or if the sky is overcast (laundry service is available for a fee of $29/load if you need to have clothes washed and dried).
*Blue Osa offers a guest drying area for clothes and towels.
*Moisture-wicking clothes will dry the quickest and will keep you coolest during hot and sunny days.
*If planning to go on excursions, it is recommended to bring shoes that you don’t mind getting wet and that have a good grip. A waterproof or dry bag can also be helpful if bringing a phone/camera along while out exploring.
*Blue Osa does have ants, mosquitos, and other small bugs that can occasionally be an annoyance — pack bug spray!
*There is a small store on-site with some essentials available to purchase, and there is a grocery store and pharmacy in town where you can find anything that may have been forgotten.
*Blue Osa DOES provide soap, shampoo, towels for the beach and shower and bed sheets.
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Yes, Blue Osa accepts U.S. dollars. They do not accept any other cash currency.
An, it is not necessary to convert any money to local currency (colones) as all businesses happily accept U.S. dollars (however, expect your change to be in colones).
It is suggested to bring many small bills so you do not have to receive any change in colones. The current rate of exchange fluctuates and is around 600 colones for every 1 US dollar.
More Information about Blue Osa and this Retreat:
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Yogamour will be offering a Gentle Yoga Flow every morning, and a Yin Restorative Yoga Class with Tibetan Singing Bowls every evening. This retreat can be tailored in an fashion that brings balance, peace and harmony for a meaning experience, so everything is optional. Blue Osa provides mats and blocks.
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Blue Osa focuses on rest & relaxation and peace & tranquility; by communing with nature and getting back in touch with the inner self. For this reason, there are no televisions or hairdryers.
Blue Osa does have standard North American power outlets, so cell phone and computer batteries can be recharged.
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Blue Osa is a low-impact beachfront eco-hotel, and works rigorously to reduce their carbon footprint and the impact on the surrounding environment. Thus, each room is equipped with a ceiling fan. The architectural design of Blue Osa allows for the constant flow of air through screen walls, creating a fresh and breezy environment. Thus, the vast majority of guests have reported being quite comfortable.
To help some of the guests adjust to this tropical environment, four of the rooms offer air conditioning – Om, Karma, Balance, and Namaste.
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Blue Osa is committed to reducing their carbon footprint and supporting local farmers. With this in mind, they offer a variety of fresh, farm-to-table vegan/vegetarian meals.
A typical healthy and delicious Blue Osa cuisine sample menu can be found HERE.
In catering to the needs of a variety of guests, they do offer eggs for breakfast as well as animal protein three times per week.
Blue Osa has a skilled, local culinary team that uses seasonal ingredients to offer a wide assortment of dishes, including traditional and international fare.
Please note that while they do their best to accommodate the individual needs of our guests (including gluten-free options), they cannot customize individual meal requests or Kosher options. Additionally, they are not gluten, dairy, or nut-free kitchen.
Finally, while their portion sizes are large, if still concerned about being hungry, it is encouraged to purchase extra snacks for the stay.
Additional Details About Meals:
They offer mostly vegan/vegetarian meals, but we do serve chicken 3 times/week and eggs at most breakfasts.
*It is asked to clear your own plates and dispose of any leftover food into the labeled compost bin.
*If going on an excursion and/or receiving a spa treatment and will not be on time for one of the meals, let the front desk manager know and the kitchen staff will hold your plate for you.
*Coffee, tea, purified water, and snacks (apples, bananas, and house-made breads) are available for free all day long.
*The Buddha Bar offers smoothies, fresh juices, kombucha, soda, beer, wine, and cocktails for a fee (charged directly to your room).
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Because of the difficulties in maintaining a minibar service at Blue Osa, we cannot provide for the consumption of outside food, drinks, or alcohol.
The Blue Osa bar is open throughout the day, and they offer a selection of beer and wine and refreshing specialty drinks.
Please remember that they are in the jungle, and that open bottles of alcohol and packages of food will attract unwanted visitors to the room. If you choose to consume privately bought alcohol, please do so in the privacy of your room or on the beach. Blue Osa does not allow privately bought alcohol in the dining room or at the pool.
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Blue Osa offers a free WiFi service. This service is available in the main lounge area as well as the dining area. Since we practice mindfulness and silence in the mornings, the internet is turned off until 7:30 am.
The internet is also turned off again at dinner from 6:30 until 7:15 pm. They do not have any computers available for use.
While there are no phones in the rooms, guests are more than welcome to make calls at offtheice. The fee for this service is $2.00/min.
International cell phone service at the Osa can be sketchy, at best. Sometimes some phones will work, sometimes they won’t. Check with your service provider and ask them specifically about service in Costa Rica.
For this retreat, we invite you to leave your cell phones and laptops at home and “unplug” from your life while you are enjoying this retreat , and take full advantage of this remote paradise to concentrate on the peace and wilderness experience. Come to Renew, Reset and Rejuvenate!
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Families and mature children are certainly welcome to attend this Yogamour retreat. Blue Osa does not offer child day-care services on the campus, nor do they provide for them.
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Yogamour is offering morning and evening yoga classes, cOMmunity activities, and a 1 ½ guided morning hike ritual at 5am (includes bird watching). Self-guided hikes, swimming or chilling while watching a sunset are always available at Blue Osa.
Located in one of the most biodiverse places on the planet, the Osa Peninsula offers breathtaking scenery, secluded beaches, and abundant wildlife. There are guided eco-adventures available at an additional cost which include a Matapalo ½ Day Hike, Mangrove Kayak Exploration, as well as Bird Watching + Animal Tour.
In addition, the friendly staff at Blue Osa can arrange for surf lesson, horseback riding and more! Find out more HERE! If you found what you were looking for, book HERE.
Meet Your Facilitators
Geni Donnelly is the owner of Yogamour Yoga & Healing Arts Center and, co-founder of the original Yogamour non-profit which is now Yogamour Studio, Inc. operating as a Social Enterprise. Geni is a registered Prana Flow Yoga® teacher, E-RYT 200 and E-RYT 500-Hour Advanced Yoga Therapist. Further credentials include certification in Trauma-Sensitive Yoga for PTSD (founded by David Emerson and Bessel van der Kolk of the Trauma Center at the Justice Resource Institute in Massachusetts), Trauma-Informed Yoga with Hala Khouri, Trauma-Informed Yoga Training for Disadvantaged Youth with Street Yoga in Seattle, Prison Yoga Project Training with Kath Meadows, Yoga for Cancer (Y4C) Teacher Training with Tari Prinster, Yoga for 12 Step Recovery (Y12SR) Teacher Training with Nikki Myers, Grief Yoga Training with Paul Denniston and Somatic Experiencing® Professional Training.
Some of the talented educators who have shaped Geni's thoughts and methods of teaching include her students, and many teachers as well as her functioning, dysfunctional fun family and fabulous dogs!
Regina Flanigan is a practicing therapist and has been since graduating from the Johns Hopkins School of Community Counseling in 2001. Her education and life experience is rooted in contemporary psychology, mindfulness and insight, and contemplative traditions that emphasize the transformative power of awareness, curiosity, wisdom and love. Regina is a co-founder of the Center for Mind Body Therapies in Frederick, Maryland, where she continues to offer an integrative counseling approach for adults, couples and groups. She is a Certified Mindfulness Teacher, trained by Tara Brach and Jack Kornfield.
Rebeccah Bartlett is the co-founder of the original Yogamour non-profit which is now Yogamour Studio, Inc. operating as a Social Enterprise. Rebeccah is an experienced international yoga teacher. She is a E-RYT 200, RYT 500, Aryuvedic Certified, and Reiki Master.
Rebeccah facilitates the Yogamour global retreats to Asia which offers yoga-volunteerism, and community services. She has been leading international retreats for over a decade. Rebeccah promotes the organization's philosophy of, "seva or yogis for selfless service,” and continues to serve her global community through offering individuals an opportunity to be a part of meaningful change through volunteerism.
Rebeccah expresses infinite gratitude to those teachers who have allowed her to explore her love of yogic philosophy which includes teachers such as Seane Corn, Shiva Rae, Sarah Ivanhoe, Faith Hunter, Kathryn Budig, Coby Kozlowski, Rosey Mann and more. She has developed a unique style of playful vinyasa to open hearts and minds while allowing the practice to flow into a style of life.
Contact Rebeccah!