RENEW, RESET & REJUVENATE in costa rica:

a blue zone inspired retreat!


 

THIS RETREAT IS SOLD OUT!

Check out our scheduled retreat to Thailand. Stayed tuned for another upcoming Retreat to Costa Rica in 2024! Geni Donnelly, Beccah Bartlett and Regina Flanigan will hosting a retreat September 23 to September 30, 2023. We traveling the to the Pacific Coast visiting the lush jungles of the Blue Osa Peninsula in Costa Rica! This retreat will be an opportunity to create space for a lifestyle more in rhythm with cOMmunity and nature. We will draw from the proven knowledge of the Blue Zone philosophy as an opportunity to Renew, Reset and Rejuvenate!

The days will be your choice! Take time to sit by the pool, take a walk on the beach, treat yourself to the Blue Osa Spa, or go on an adventure! Blue Osa Adventures offer lots of exciting activities, and a chance to explore one of the most biodiverse places on earth by land, water, and air. Whether you’re taking a yoga class, zipping through the Costa Rican canopy, kayaking the mangroves, strolling the 3 mile coastline, surfing, horseback riding, or hiking the off-the-beaten path jungle trails to the falls (some of the guided activities will be an additional cost…learn more HERE), you’ll experience the natural wonders of the Osa Peninsula.

 
 
 
 

At the Blue Osa Retreat and Spa Center, all rooms are intentionally eco-friendly designed with ocean views. Each day will begin with silence until 7:30am accompanied by tea or coffee, and then a gentle morning yoga flow, followed by a Blue Osa Farm-to-Table breakfast. The days will be your choice! Take time to sit by the pool, take a walk on the beach, treat yourself to the Blue Osa Spa, or go on an adventure! Blue Osa Adventures offer lots of exciting activities, and a chance to explore one of the most biodiverse places on earth by land, water, and air. Whether you’re taking a yoga class, zipping through the Costa Rican canopy, kayaking the mangroves, strolling the 3 mile coastline, surfing, horseback riding, or hiking the off-the-beaten path jungle trails to the falls (some of the guided activities will be an additional cost…learn more HERE), you’ll experience the natural wonders of the Osa Peninsula.

The Blue Osa Spa Menu offers a healthy bounty of wellness services. Inspired by the purity of the natural surroundings, this award winning spa has created a holistic approach to treating mind, body, and spirit. Only natural rainforest botanicals and various Ayurvedic healing modalities are used for treatments.

Our days will begin with an offering of silent meditation followed by a yoga flow class led by Geni, and after a day of optional activities and farm-to-table meals, our evenings will melt into a magical Restorative Yoga Practice infused with the healing vibrations of the Tibetan Singing Bowls let by Beccah. There will cOMmunity activities, chat circles and dharma talks sprinkled throughout the week led by Regina.

We are excited to be sharing this Retreat with our cOMmunity and beyond! Join us for a transformational adventure in this lush and magical Blue Zone Inspired location!

Scroll down or click HERE for inclusions and exclusions. Meet your facilitators HERE!

 

 
 

Retreat Investment


More Information and Frequently Asked Questions

Inclusions and Exclusions:

More about the Blue Osa Peninsula and the Weather:

Preparing for Travel:

More Information about Blue Osa and this Retreat:


Meet Your Facilitators

Geni Donnelly is the owner of Yogamour Yoga & Healing Arts Center and, co-founder of the original Yogamour non-profit which is now Yogamour Studio, Inc. operating as a Social Enterprise. Geni is a registered Prana Flow Yoga® teacher, E-RYT 200 and E-RYT 500-Hour Advanced Yoga Therapist. Further credentials include certification in Trauma-Sensitive Yoga for PTSD (founded by David Emerson and Bessel van der Kolk of the Trauma Center at the Justice Resource Institute in Massachusetts), Trauma-Informed Yoga with Hala Khouri, Trauma-Informed Yoga Training for Disadvantaged Youth with Street Yoga in Seattle, Prison Yoga Project Training with Kath Meadows, Yoga for Cancer (Y4C) Teacher Training with Tari Prinster, Yoga for 12 Step Recovery (Y12SR) Teacher Training with Nikki Myers, Grief Yoga Training with Paul Denniston and Somatic Experiencing® Professional Training.

Some of the talented educators who have shaped Geni's thoughts and methods of teaching include her students, and many teachers as well as her functioning, dysfunctional fun family and fabulous dogs!

Contact Geni!

Regina Flanigan is a practicing therapist and has been since graduating from the Johns Hopkins School of Community Counseling in 2001. Her education and life experience is rooted in contemporary psychology, mindfulness and insight, and contemplative traditions that emphasize the transformative power of awareness, curiosity, wisdom and love. Regina is a co-founder of the Center for Mind Body Therapies in Frederick, Maryland, where she continues to offer an integrative counseling approach for adults, couples and groups. She is a Certified Mindfulness Teacher, trained by Tara Brach and Jack Kornfield.

Contact Regina!

Rebeccah Bartlett is the co-founder of the original Yogamour non-profit which is now Yogamour Studio, Inc. operating as a Social Enterprise. Rebeccah is an experienced international yoga teacher. She is a E-RYT 200, RYT 500, Aryuvedic Certified, and Reiki Master.

Rebeccah facilitates the Yogamour global retreats to Asia which offers yoga-volunteerism, and community services. She has been leading international retreats for over a decade. Rebeccah promotes the organization's philosophy of, "seva or yogis for selfless service,” and continues to serve her global community through offering individuals an opportunity to be a part of meaningful change through volunteerism.

Rebeccah expresses infinite gratitude to those teachers who have allowed her to explore her love of yogic philosophy which includes teachers such as Seane Corn, Shiva Rae, Sarah Ivanhoe, Faith Hunter, Kathryn Budig, Coby Kozlowski, Rosey Mann and more. She has developed a unique style of playful vinyasa to open hearts and minds while allowing the practice to flow into a style of life.

Contact Rebeccah!