As winter invites us to embrace rest and renewal, join us for a rejuvenating retreat designed to help you enter 2025 with clarity and compassion. This retreat day will be one of community connection and time for introspection. Carrie will guide you through inspirational activities all of which are optional and could include simple art/craft projects, games, movement, meditations, and other self-care practices. A seasonal vegetarian lunch will be provided along with an assortment of tasty teas to enjoy.

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This cozy candlelit class brings together the best of both worlds! We’ll begin with an accessible vinyasa-style flow, connecting breath to movement to help shake off anxious energy and settle the nervous system. In the second part of class, we slow things down. You’ll be guided through grounding, supported postures, and yoga nidra; a guided meditation technique that often induces a profound state of relaxation, while the mind remains conscious and alert. We close with a long savasana and optional chanting to gently bring you back before heading out into the world a little lighter.

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The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.

The doors open at 2 pm, and the healers will take their last client at 3:10 pm, so the Circle may close at 3:30 pm. Please join us on the first Sunday of the month at Yogamour for your health and well-being. The Healing Circle operates on a love donation basis (the suggested offering is $25, cash is also accepted at the door). *If you didn’t sign up, just show up…we got you!

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December’s full moon is known as the Cold Moon, a name from Native American and European traditions that signifies the onset of winter's cold and long nights. Symbolically, it represents reflection, stillness, and a time to prepare for the new year, making it an opportunity for inner work and a peaceful close to the year. The moon will be a third and final supermoon of 2025 and will be particularly bright due to clear winter air. Immerse yourself in the soothing vibrations of a sound bath, where crystal bowls, chimes, and other healing instruments create waves of sound that wash over you. This deeply restful experience helps calm the nervous system, release tension, and invite a sense of balance and ease.

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Join us for a transformative journey under the moon’s luminous glow, guided by Gabby and Sydney. Gabby will unveil the wisdom of astrology, crafting personalized lunar booklets based on your birth chart to illuminate your cosmic path (please provide your birth date, time, and location for a tailored experience—otherwise, a collective guide will be provided). Sydney will lead an intuitively chosen breathwork session aligned with the lunar cycle, helping you tune into your body’s rhythm and release what no longer serves. Through ceremony, journaling, and a guided sharing circle, we’ll connect deeply with ourselves, the moon’s magic, and each other. Nourishing herbal tea and/or cacao, chosen intuitively and based on the lunar cycle, will anchor this sacred gathering, inviting you to step into alignment and awaken the radiant power within.

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Join Carrie for an evening of easing the anxiety with breathwork practices to prepare the body for Restorative Yoga. If you're looking for a place to keep yourself calm and connected during the complicated, capitalistic, and crazy vibes of the winter season, this event is for you. We’ll breathe, rest, and laugh together. Please wear comfortable, cozy clothes and be prepared to rest in candlelight. 

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Join Chrissy for an exhilarating workshop focused on mastering the art of weightlessness through arm balance postures. This session is crafted to enhance mindfulness and ease as you challenge yourself and unlock your true potential.Whether you’re looking to refine your crow pose or dive into a range of arm balances, this workshop provides a supportive, judgment-free space for experimentation and growth. We’ll engage in drills designed to strengthen both your body and mind, preparing you for takeoff as you explore new possibilities and discover your inner strength.

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This cozy candlelit class brings together the best of both worlds! We’ll begin with an accessible vinyasa-style flow, connecting breath to movement to help shake off anxious energy and settle the nervous system. In the second part of class, we slow things down. You’ll be guided through grounding, supported postures, and yoga nidra; a guided meditation technique that often induces a profound state of relaxation, while the mind remains conscious and alert. We close with a long savasana and optional chanting to gently bring you back before heading out into the world a little lighter.

LEARN MORE AND SIGN UP HERE > > >

The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.

The doors open at 2 pm, and the healers will take their last client at 3:10 pm, so the Circle may close at 3:30 pm. Please join us on the first Sunday of the month at Yogamour for your health and well-being. The Healing Circle operates on a love donation basis (the suggested offering is $25, cash is also accepted at the door). *If you didn’t sign up, just show up…we got you!

LEARN MORE AND SIGN UP HERE > > >

Join us for a transformative journey under the moon’s luminous glow! Gabby will unveil the wisdom of astrology, crafting personalized lunar booklets based on your birth chart to illuminate your cosmic path (please provide your birth date, time, and location for a tailored experience—otherwise, a collective guide will be provided). Through ceremony, journaling, and a guided sharing circle, we’ll connect deeply with ourselves, the moon’s magic, and each other. Nourishing herbal tea and/or cacao, chosen intuitively and based on the lunar cycle, will anchor this sacred gathering, inviting you to step into alignment and awaken the radiant power within.

LEARN MORE AND SIGN UP HERE > > >

As the vibrant summer days give way to the crisp, cool embrace of fall, it’s the perfect time to realign our minds and bodies. Join us for a transformative Ayurveda and Yoga workshop designed to help you transition smoothly from the fiery heat of Pitta season to airy, mobile Vata season. Embrace fall with a renewed sense of balance and vitality. Whether you’re new to Ayurveda and Yoga or a seasoned practitioner, Doreen's workshop offers valuable tools to support your health and well-being this season. Let's celebrate a new season with a mindful yoga practice, a relaxing meditation, and some practical tips to prepare our bodies for this transitional season. 

LEARN MORE AND SIGN UP HERE > > >

This cozy candlelit class brings together the best of both worlds! We’ll begin with an accessible vinyasa-style flow, connecting breath to movement to help shake off anxious energy and settle the nervous system. In the second part of class, we slow things down. You’ll be guided through grounding, supported postures, and yoga nidra; a guided meditation technique that often induces a profound state of relaxation, while the mind remains conscious and alert. We close with a long savasana and optional chanting to gently bring you back before heading out into the world a little lighter.

LEARN MORE AND SIGN UP HERE > > >

Discover the transformative power of your breath in this Shamanic Breathwork Ceremony. Through intentional breathing, you have the opportunity to release emotional blockages, unravel limiting beliefs and step into your innate strength and clarity. We will be guiding you on this journey while using tools such as drums, rattles, chimes, tuning forks and essential oils.

LEARN MORE AND SIGN UP HERE > > >

The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.

The doors open at 2 pm, and the healers will take their last client at 3:10 pm, so the Circle may close at 3:30 pm. Please join us on the first Sunday of the month at Yogamour for your health and well-being. The Healing Circle operates on a love donation basis (the suggested offering is $25, cash is also accepted at the door). *If you didn’t sign up, just show up…we got you!

LEARN MORE AND SIGN UP HERE > > >

Step into the wild energy of the Hunter’s Moon—the first full moon of autumn. This potent lunar moment calls us to embrace our instinctual nature, trust our intuition, and claim our deepest desires with ferocity and grace. In this 90-minute ritual, you’ll be guided to awaken your inner beast and connect with your spirit animal as an ally in manifestation. Under the Hunter’s Moon, awaken your primal energy and call in your deepest desires. Connect with your spirit animal through ritual, ferocious breathwork, and a powerful sound bath. Step into the wild, claim your intentions, and manifest with strength and clarity.

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Sydney will guide you through the chakras, from the grounding energy of your Root through the mystical spiritual energy of your Crown chakra. Through Kundalini yoga, breathwork, meditation, and chakra-focused practices, you will have the opportunity to ground your energy, open your heart, and awaken your intuition. Breathe new life into your fall season and awaken the energy within!
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As fall invites us to slow down and embrace the shift from light to darkness, join us for a rejuvenating yoga and wellness retreat designed to help you reflect, restore, and celebrate the season. This retreat offers an opportunity to recharge, reflect, and foster personal growth in a supportive community. Carrie will guide you through inspirational activities all of which are optional and could include simple art/craft projects, games, movement, meditations, and other self-care practices. A seasonal vegetarian lunch will be provided along with an assortment of tasty teas to enjoy.

LEARN MORE AND SIGN UP HERE > > >

Join us for an autumnal equinox celebration, a soul-nourishing journey that blends creative expression, sound healing and somatic movement for deep emotional and energetic healing. We’ll begin with the Somatic Activated Healing Method— an engaging, high-energy practice combining multiple modalities like freeform dance, breathwork, affirmations, and intentional somatic activation. This isn’t just dance; it’s a space where conscious movement meditation meets creative, playful expression, helping you shake off what no longer serves you and reconnect with your authentic, liberated self. As your body releases and reawakens, we’ll transition into a restorative soundbath, where the soothing vibrations of crystal bowls, chimes, and vocal melodies will guide you into profound relaxation and integration.

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Explore the intersection of trauma and yoga practice in this 2-hour workshop. Learn how trauma affects the body and nervous system while experiencing evidence-based regulation techniques. Ideal for educators, counselors, therapists, and practitioners interested in trauma-informed approaches for themselves, to share or both. Participants will develop skills to strengthen self-awareness and self-management through evidence-based mindfulness practices. For teachers registered with Yoga Alliance, 2 CEU's are available for this workshop.

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The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.

The doors open at 2 pm, and the healers will take their last client at 3:10 pm, so the Circle may close at 3:30 pm. Please join us on the first Sunday of the month at Yogamour for your health and well-being. The Healing Circle operates on a love donation basis (the suggested offering is $25, cash is also accepted at the door). *If you didn’t sign up, just show up…we got you!

LEARN MORE AND SIGN UP HERE > > >

Join us for a transformative journey under the moon’s luminous glow, guided by Gabby and Sydney. Gabby will unveil the wisdom of astrology, crafting personalized lunar booklets based on your birth chart to illuminate your cosmic path (please provide your birth date, time, and location for a tailored experience—otherwise, a collective guide will be provided). Sydney will lead an intuitively chosen breathwork session aligned with the lunar cycle, helping you tune into your body’s rhythm and release what no longer serves. Through ceremony, journaling, and a guided sharing circle, we’ll connect deeply with ourselves, the moon’s magic, and each other. Nourishing herbal tea and/or cacao, chosen intuitively and based on the lunar cycle, will anchor this sacred gathering, inviting you to step into alignment and awaken the radiant power within.

LEARN MORE AND SIGN UP HERE > > >

This 8-hour training is designed for yoga teachers, educators, caregivers, and helping professionals who are ready to deepen their understanding of accessible yoga practices for all bodies and backgrounds. Whether you’re expanding your trauma-informed toolkit, supporting students with disabilities or chronic illness, or adapting practices for older adults or those in larger bodies, you’ll leave with practical strategies, renewed confidence, and a deeper sense of connection.

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Join us in honoring the final full moon of summer, the Sturgeon Moon, a time that symbolizes abundance, fulfillment, and the art of receiving. As the season of bloom winds down, we enter a sacred pause: nature's invitation to slow down and reflect. This 90-minute ritual is designed to help you soften into surrender and align with the potent energy of this lunar moment. Together we’ll create a smudge stick of your own with fresh, fragrant herbs, mindfully move our bodies in community, and close out with a 30 minute sound bath.

LEARN MORE AND SIGN UP HERE > > >

Join us for a transformative journey under the moon’s luminous glow, guided by Gabby and Sydney. Gabby will unveil the wisdom of astrology, crafting personalized lunar booklets based on your birth chart to illuminate your cosmic path (please provide your birth date, time, and location for a tailored experience—otherwise, a collective guide will be provided). Sydney will lead an intuitively chosen breathwork session aligned with the lunar cycle, helping you tune into your body’s rhythm and release what no longer serves. Through ceremony, journaling, and a guided sharing circle, we’ll connect deeply with ourselves, the moon’s magic, and each other. Nourishing herbal tea and/or cacao, chosen intuitively and based on the lunar cycle, will anchor this sacred gathering, inviting you to step into alignment and awaken the radiant power within.

LEARN MORE AND SIGN UP HERE > > >

In this immersive two-part series, Sydney will guide you through the chakras, from the grounding energy of your Root through the mystical spiritual energy of your Crown chakra. Participants will experience guidance throught Kundalini yoga, breathwork, meditation, and chakra-focused practices. These events are an excellent pairing, but can also be beneficial as a standalone two-hour experience. Breathe new life into your summer season and awaken the energy within!

LEARN MORE AND SIGN UP HERE > > >

Discover the transformative power of your breath in this Shamanic Breathwork Ceremony. Through intentional breathing, you have the opportunity to release emotional blockages, unravel limiting beliefs and step into your innate strength and clarity. We will be guiding you on this journey while using tools such as drums, rattles, chimes, tuning forks and essential oils.

LEARN MORE AND SIGN UP HERE > > >

In this immersive two-part series, Sydney will guide you through the chakras, from the grounding energy of your Root through the mystical spiritual energy of your Crown chakra. Participants will experience guidance throught Kundalini yoga, breathwork, meditation, and chakra-focused practices. These events are an excellent pairing, but can also be beneficial as a standalone two-hour experience. Breathe new life into your summer season and awaken the energy within!

LEARN MORE AND SIGN UP HERE > > >

Together, we’ll explore meditation through the lens of historical yoga texts while also understanding its benefits from a modern perspective. You'll be introduced to a variety of techniques to help you discover the styles of meditation that best support your unique needs—tools that can help you build and sustain a consistent practice.

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Immerse yourself in the soothing vibrations of a sound bath, where crystal bowls, chimes, and other healing instruments create waves of sound that wash over you. This deeply restful experience helps calm the nervous system, release tension, and invite a sense of balance and ease.

LEARN MORE AND SIGN UP HERE > > >