This emotional 90-minute breathwork experience awakens our capacity to heal from the inside out. We will work in pairs, taking turns: one person experiencing the "breath of change" while the other holds space with compassion and presence. We will use tools of meditation, breath (pranayama and rapid breathing), and a strong musical setting for shifting our perception of self and reality. Each participant should attend with an empty stomach, and be prepared to navigate strong emotions as they may arise. This is a great workshop to attend with a partner or close friend. 

This workshop is hosted by Megan Powell, who has been teaching yoga over the last ten years. Megan loves to help her students integrate more complex postures into their own practice. Her students also benefit from her additional training in Yoga and Mindfulness for Mental Health (Univ. of Berkley) as well as her Core Energetics (NY) and Pathwork Certifications (VA).