Join Carrie Dennison in this two hour workshop open to anyone who may benefit from a deep rest and relaxation experience. This luxurious class offers a chance to experience self-care by creating a serene space for stillness, introspection, and nurturing. Through longer-held, prop supported postures, the practices will engage the parasympathetic nervous system, promoting a sense of safety and well-being. And THAT is where the healing happens!