This extensive training is:
- Recommended for practitioners who find savasana challenging
- Suitable for new and experienced yoga instructors looking to expand teaching skills towards Restorative Yoga
- Open to all, with 4.5 CEU credits available for Yoga Alliance registered teachers
Training Highlights:
- Learn prop setup for 3 Restorative Yoga postures and diverse savasana options
- Discover 3 breath techniques to prepare the body for relaxation
- Understand the benefits and energies of Restorative Yoga poses
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Earlier Event: January 7
Frederick Healing Circle
Later Event: January 13
Restorative Yoga for the Nervous System: Deep Rest and Healing with Carrie Dennison