As the season of summer invites the spirit of joy and abundance, come beat the heat and spend the day experiencing cooling practices. This retreat will deepen your connection to self through a combination of gentle breathwork, mindful movement, self-massage, yin yoga, restorative yoga, and community ritual. This retreat is the perfect opportunity to take a mini self-care vacation and nourish your heart.

You will be provided with a nutritional vegetarian lunch accompanied by tea and coffee. This is a great event to come to with your bestie, your significant other, or come alone and make a new friend!

No yoga experience is necessary. Please wear comfortable, cozy clothes as the yoga practice will not be intense so you probably won’t sweat a lot. It’s nice during yin and restorative yoga to have cozy socks and a long sleeve shirt. Please email carrie@selfcarewithcarrie.com if you have any questions. Pre-registration is required as space is limited.