Yoga teachers and teachers-to-be: are you craving a deeper understanding of how the body works in yoga asana? Do you want more tools to expand your teaching repertoire, cues and alignment? Are your methods feeling stale? If so, join Rebecca Hargreaves for a weekend of specificity and clarity. Known for being an anomaly in her teaching as well as a precisionist, Rebecca will bring new awareness to your teaching by activating smaller muscles to deepen your knowledge of the body. Become more familiar with the use of props to enlighten your instruction and to help all types of bodies in your classes. Common postures will be broken down into each body part utilized, how to activate specific muscles for these body parts, how to use the props in a myriad of ways and how it all combines to make the posture the best it can be for your students.

This training is valuable to all yogis, part of Yogamour's 2024 Yoga Teacher Training program, and 20 CEU’S are available through Yoga Alliance.