The season of fall invites the solar energies of summer to calm as the coming days will contain more darkness than light. As nature invites us to turn inward and honor our harvests, I welcome you to spend the day with me nurturing the magic of the season through reflection, celebration, and self-love. This retreat will deepen your connection to self through a combination of gentle breathwork, mindful movement, self-massage, yin yoga, restorative yoga, and community ritual. Carrie will create a space to allow you to breathe like you love yourself, move like you love yourself, and rest like you love yourself.

What a great event to attend with your bestie, your significant other, or to enjoy the time away on your own. No yoga experience is necessary. Please wear comfortable, cozy clothes as the yoga practice will not be intense so you probably won’t sweat a lot. It’s nice during yin and restorative yoga to have cozy socks and a long sleeve shirt. Please email carrie@selfcarewithcarrie.com if you have any questions. Pre-registration is required as space is limited.