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Restorative Aerial Yoga with Sally Jones-Rooy

  • Yogamour Yoga and Healing Arts Center 1 Worman's Mill Ct, Suite 11 Frederick, MD, 21701 United States (map)

Sunday, September 25
12:00 to 1:30pm
$25

Join Sally as she leads you through a soul-nourishing 90-minute practice of restoration and relaxation! Unlike traditional aerial yoga where the hammocks are at hip height, the hammocks in a restorative aerial class are suspended close to the floor. Cushioned by yoga mats, yogis will use the floor for extra support as they enjoy deliciously long held stretches to create space, decompress, align, relax, and renew. Additional props such as blankets, blocks, and bolsters will also support the practice. No prior yoga experience is required.

Come fly with us in a very safe and relaxing environment!