Insight meditation cultivates mindfulness, curiosity, wise effort, joy, tranquility, unity of mind and body, and non-reactivity or equanimity. When practiced with attitudes of non judgment, dedication and kindness, this path can lead to greater well-being, open heartedness, and freedom.

The format will be:

• option of mindful/yoga movements to open the body

• lightly guided meditation

• brief talk with a theme

• group sharing to encourage understanding, healing and community

  
  Scholarships available: Please contact regina@cmbt.net.