Sunday, March 6
1 to 3pm
$35

Enjoy a heated, vinyasa flow practice focused on detoxifying the lymphatic and digestive systems. We will work along the lines of the lymphatic system and massage digestive organs to help these vital systems function with more ease and effectiveness. The heat of the practice will aid in detoxification before we move into the yin portion of the practice to work into the body's fascia, otherwise known as the soft skeleton of the body, to break up adhesions or areas of physical "stuckness." Yin is a practice of engaging in longer holds to access the connective tissue of the body. It helps to promote more easeful movement, nervous system regulation, and provides smaller, more accessible retreats into a meditative state.