Saturday, January 15
11:30am to 1pm
$30

Ready to target and sculpt the lower body, core , and upper body in one jam packed extended sweaty session? Then this is the workshop for you! This is a highly varied course using HIIT, cardio kickboxing, and resistance banded movements to get total body workout complete with deep stretching, and a guided meditation at the end. This event is great for those interested in a structured, challenging workout with intention. This workshop is available to ALL experience levels!

Brandon has years of experience in leading group fitness and bringing community together. His bright, motivating energy will have you loving yourself just as you are while helping you reach your goals!