Saturday January 8

3 to 4:30pm

$25

YOGA 101 for Beginners or as a refresh for your practice! Even if you have a regular practice, this workshop will help you understand and gain confidence in your postures.

Have you been wanting to take a yoga class but feel 'not prepared'? Or have you been wanting to refine and refresh your practice? Join us for this informative alignment and basics class. There will time to focus on many of the major poses found inside a vinyasa or flow style class with great detail on how to use props correctly. Beccah will provide you with enough tools to approach your first class or to refine and realign your already blooming practice.