The spirit of the seasons that we experience in the natural realm around us is so closely intertwined with the health of our internal body, mind, and soul. Yin Yoga helps to bring us to a closer understanding of the connection that our inner realm has with the outer realm, as well as provide physical benefits such as more easeful movement in daily life. In this workshop, we will ground into the spirit of autumn with a nourishing Yin Yoga practice that is designed to access the meridian pathways associated with the season of fall. We will then move into a guided meditation for deep rest, enhanced by the beauty and healing nature of crystal singing bowls, double drone native flute, and Sanskrit mantra. Phoebe greatly enjoys sharing the practices of Yin Yoga and sound therapy with the Yogamour community and hopes that yogis and yoginis of all ages and abilities will join for this workshop.