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Power & Peace: A 2.5-Hour Master Yoga Experience

  • Yogamour Yoga and Healing Arts Center 1 Worman's Mill Ct, Suite 11 Frederick, MD, 21701 United States (map)

Join lead teacher and Certified Baptiste Power Yoga Instructor Jaime Russell alongside Amanda Winter for a transformative 2.5-hour master class designed to awaken strength, clarity, and deep restoration.

Power & Peace is a thoughtfully curated journey that blends dynamic movement with intentional stillness. The experience begins with a 90-minute Baptiste-inspired power yoga practice, guiding you through a strong, energizing flow that builds heat, focus, and resilience. Woven throughout the practice, you’ll be invited into moments of self-inquiry—creating space to reflect, reset, and reconnect with your personal intention.

Following the physical practice, you’ll be guided into a 30-minute yoga nidra—a deeply restorative meditation designed to calm the nervous system, promote healing, and leave you feeling grounded and renewed.

This collaboration between Jaime and Amanda offers the perfect balance of effort and ease, strength and surrender—inviting you to explore both your power and your peace.

All levels welcome. Come ready to move, reflect, and restore.