Explore the playful strength and mobility behind three expressive shapes: Bird of Paradise, Flying Compass, and Seated Compass. This 90-minute pose lab uses clear technique, creative mobility drills, and prop-friendly progressions to help students lift, rotate, and extend with more freedom.
Your body isn’t broken. It’s responding intelligently to the conditions it’s been living in. If you’ve been experiencing low energy, hormonal imbalances, digestive challenges, inflammation, or a lingering sense of disconnection from your body, this series is designed to help you restore balance at the root level. Best Body Activation VIRTUAL Series is a multi-session self-healing program that expands upon the foundational workshop, guiding you deeper into the core pillars that support your body’s natural ability to regulate, repair, and thrive.
LEARN MORE AND SIGN UP HERE > > >
In this 90-minute workshop, you’ll explore the intimate relationship between breath, the nervous system, and your lived experience of stress and ease. We’ll break down pranayama in an accessible, trauma-informed way, focusing on simple, effective practices you can actually use in real life, not just on the mat. Through guided pranayama, mindfulness, and gentle reflection, you’ll learn how to support nervous system regulation, improve focus, and respond more skillfully to overwhelm.
LEARN MORE AND SIGN UP HERE > > >
Discover the transformative power of your breath in this Shamanic Breathwork Ceremony. Through intentional breathing, you have the opportunity to release emotional blockages, unravel limiting beliefs and step into your innate strength and clarity. We will be guiding you on this journey while using tools such as drums, rattles, chimes, tuning forks and essential oils.
LEARN MORE AND SIGN UP HERE > > >
Join us for an vernal equinox celebration! We’ll begin with engaging, high-energy practice combining freeform dance, breathwork, affirmations, and intentional somatic activation. This isn’t just dance; it’s a space where conscious movement meets creative, playful expression, helping to shake off what no longer serves you and reconnect with your liberated self. After movement, we’ll transition into a restorative sound bath, where the soothing vibrations of crystal bowls, chimes, and vocal melodies will guide you into profound relaxation and integration. Leave feeling lighter, clearer, and more connected to your creative, embodied essence.
LEARN MORE AND SIGN UP HERE > > >
Is your lower back always aching or stiff? Injury preventing active physical yoga practice? Curious how Yin is different from plain-old stretching? This THREE hour event is for you if you’d like to increase your understanding of connective tissues, fascia, anatomy of the hip, and how Yin can support recovery from common injuries.
The season of Spring invites the spirit of growth and renewal! This mini day retreat will help us emerge from winter hibernation feeling refreshed and relaxed. Carrie will guide you through inspirational activities (all optional!) and may include art/craft projects, meditations, and relaxing, low-intensity yoga sessions. Tasty snacks and tea are included in the admission price. Dress comfortably in cozy layers. These practices require the ability to get up and down off the floor, but otherwise are open to all experience levels.
LEARN MORE AND SIGN UP HERE > > >
Join us for a transformative journey under the moon’s luminous glow! Gabby will unveil the wisdom of astrology, crafting personalized lunar booklets based on your birth chart to illuminate your cosmic path (please provide your birth date, time, and location for a tailored experience—otherwise, a collective guide will be provided). Through ceremony, journaling, and a guided sharing circle, we’ll connect deeply with ourselves, the moon’s magic, and each other. Nourishing herbal tea and/or cacao, chosen intuitively and based on the lunar cycle, will anchor this sacred gathering, inviting you to step into alignment and awaken the radiant power within.
LEARN MORE AND SIGN UP HERE > > >
The Pink Moon is named for early spring flowers and the burst of color returning to the world. Together we celebrate the themes of blossoming, softness, and possibility. Each moon ceremony connects with the theme of the specific full moon, its name, its natural or seasonal associations, and invites participants to reflect on how that theme emerges in their lives: what is ready to be released, honoured, awakened, or invited in.
We gather in community beneath the full moon’s light to honour the cycle of the moon and our inner rhythms. This monthly event is curated to be warm, welcoming and trauma-informed, inviting participants of all body-types, experiences, and capacities to engage as they feel comfortable. The intention is to hold a safe, inclusive, nourishing container for transformation, reflection, community, and embodiment.
LEARN MORE AND SIGN UP HERE > > >
This 90-minute all-levels workshop uses a suspended hammock to create space in the body, build strength, and improve flexibility and range of motion, all while easing stress on the joints. We’ll explore playful aerial poses both on the mat and in the hammock by sitting, standing, inverting, and reclining. The session wraps up with a restful floating savasana.
LEARN MORE AND SIGN UP HERE > > >
Usui Reiki Level I is the first step in learning the traditional Japanese practice of Usui Reiki, a gentle energy healing method that supports balance, relaxation, and overall well-being. In this immersive course, you will explore the history and principles of Usui Reiki, learn foundational hand positions, and receive your Level I attunement, opening your natural ability to channel healing energy.
LEARN MORE AND SIGN UP HERE > > >
Gift yourself some extra love with gentle yoga, soothing sounds and supportive community! This 90-minute workshop is a special version of Amanda’s Wednesday afternoon sessions at Yogamour. During this workshop, we’ll lean into self-love through mindful inspiration, gentle movement and an extended sound bath experience! Our workshop will begin with a grounding sound meditation, inviting an atmosphere of inward awareness. We’ll move through gentle yoga movements to stretch, strengthen and balance the body. Our practice will conclude in a state of supportive rest, followed with an extended sound bath experience.
LEARN MORE AND SIGN UP HERE > > >
Join us for a transformative journey under the moon’s luminous glow! Gabby will unveil the wisdom of astrology, crafting personalized lunar booklets based on your birth chart to illuminate your cosmic path (please provide your birth date, time, and location for a tailored experience—otherwise, a collective guide will be provided). Through ceremony, journaling, and a guided sharing circle, we’ll connect deeply with ourselves, the moon’s magic, and each other. Nourishing herbal tea and/or cacao, chosen intuitively and based on the lunar cycle, will anchor this sacred gathering, inviting you to step into alignment and awaken the radiant power within.
LEARN MORE AND SIGN UP HERE > > >
The Flower Moon happens when blooms are abundant, flowers everywhere! Our themes for this month are celebrations of growth, abundance, beauty, and living fully. Our monthly full moon ceremonies connect with the theme of the specific full moon, its name, its natural or seasonal associations, and invites participants to reflect on how that theme emerges in their lives: what is ready to be released, honored, awakened, or invited in.
We gather in community beneath the full moon’s light to honor the cycle of the moon and our inner rhythms. This monthly event is curated to be warm, welcoming and trauma-informed, inviting participants of all body-types, experiences, and capacities to engage as they feel comfortable. The intention is to hold a safe, inclusive, nourishing container for transformation, reflection, community, and embodiment.
LEARN MORE AND SIGN UP HERE > > >
The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.
LEARN MORE AND SIGN UP HERE > > >
This 90-minute all-levels workshop uses a suspended hammock to create space in the body, build strength, and improve flexibility and range of motion, all while easing stress on the joints. We’ll explore playful aerial poses both on the mat and in the hammock by sitting, standing, inverting, and reclining. The session wraps up with a restful floating savasana.
LEARN MORE AND SIGN UP HERE > > >
The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.
LEARN MORE AND SIGN UP HERE > > >
This 90-minute all-levels workshop uses a suspended hammock to create space in the body, build strength, and improve flexibility and range of motion, all while easing stress on the joints. We’ll explore playful aerial poses both on the mat and in the hammock by sitting, standing, inverting, and reclining. The session wraps up with a restful floating savasana.
LEARN MORE AND SIGN UP HERE > > >
In this 90-minute workshop, you'll learn how to restore internal balance by intentionally cultivating conditions that nourish and activate your body's self-healing powers through food, lifestyle habits, mindset magic, and energetic regulation. This isn't about "fixing" symptoms, because nothing is broken. It's about restoring the inner glow, the natural vitality that is and always was the truth of who you are, so you can feel free and fully alive in your skin!
LEARN MORE AND SIGN UP HERE > > >
This 90-minute all-levels workshop uses a suspended hammock to create space in the body, build strength, and improve flexibility and range of motion, all while easing stress on the joints. We’ll explore playful aerial poses both on the mat and in the hammock by sitting, standing, inverting, and reclining. The session wraps up with a restful floating savasana.
LEARN MORE AND SIGN UP HERE > > >
The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.
LEARN MORE AND SIGN UP HERE > > >
Celebrate the Worm Moon with a sound healing ceremony! The Worm Moon signals the stirring of life beneath thawing earth; a time of renewal, emergence, and remembering that all growth begins in the unseen. We gather in community beneath the full moon’s light to honor the lunar cycle and our inner rhythms. This 90-minute gathering will include grounding breathwork and a guided meditation to turn inward and listen deeply. Participants will be invited to plant a seed or bulb as an act of intention. Together, we will build a collective earth altar, using our planted pots and natural elements as a shared offering to the earth. Participants are welcome to bring small items, written messages, names, or symbols to add to the altar. We’ll close with a deeply restorative sound healing, featuring crystal bowls, chimes, and grounding tones to support reflection, integration, and rest.
Join us for a transformative journey under the moon’s luminous glow! Gabby will unveil the wisdom of astrology, crafting personalized lunar booklets based on your birth chart to illuminate your cosmic path (please provide your birth date, time, and location for a tailored experience—otherwise, a collective guide will be provided). Through ceremony, journaling, and a guided sharing circle, we’ll connect deeply with ourselves, the moon’s magic, and each other. Nourishing herbal tea and/or cacao, chosen intuitively and based on the lunar cycle, will anchor this sacred gathering, inviting you to step into alignment and awaken the radiant power within.
LEARN MORE AND SIGN UP HERE > > >
Gift yourself some extra love with gentle yoga, soothing sounds and supportive community! This 90-minute workshop is a special version of Amanda’s Wednesday afternoon sessions at Yogamour. During this workshop, we’ll lean into self-love through mindful inspiration, gentle movement and an extended sound bath experience! Our workshop will begin with a grounding sound meditation, inviting an atmosphere of inward awareness. We’ll move through gentle yoga movements to stretch, strengthen and balance the body. Our practice will conclude in a state of supportive rest, followed with an extended sound bath experience.
LEARN MORE AND SIGN UP HERE > > >
This cozy candlelit class brings together the best of both worlds! We’ll begin with an accessible vinyasa-style flow, connecting breath to movement to help shake off anxious energy and settle the nervous system. In the second part of class, we slow things down. You’ll be guided through grounding, supported postures, and yoga nidra; a guided meditation technique that often induces a profound state of relaxation, while the mind remains conscious and alert. We close with a long savasana and optional chanting to gently bring you back before heading out into the world a little lighter.
LEARN MORE AND SIGN UP HERE > > >
Celebrate Valentine’s Day with a deeply connected and heart-opening experience designed for couples! In this 90-minute workshop, you’ll build a deeper connection and intimacy with your partner through a series of transformative Tantric practices. (Not to worry, everyone will be fully clothed!) This journey will guide you into a more present, aware, and harmonious connection. You’ll walk away feeling more attuned to yourself and your partner, grounded in love and unity. If you’ve ever been curious about Tantric practices but unsure where to begin—this is the perfect place to start.
LEARN MORE AND SIGN UP HERE > > >
This 90-minute all-levels workshop uses a suspended hammock to create space in the body, build strength, and improve flexibility and range of motion, all while easing stress on the joints. We’ll explore playful aerial poses both on the mat and in the hammock by sitting, standing, inverting, and reclining. The session wraps up with a restful floating savasana.
LEARN MORE AND SIGN UP HERE > > >
The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.
LEARN MORE AND SIGN UP HERE > > >
We gather in community beneath the full moon’s light to honour the cycle of the moon and our inner rhythms. This space is curated to be warm, welcoming and trauma-informed, inviting participants of all body-types, experiences, and capacities to engage as they feel comfortable. Each ceremony connects with the theme of the specific full moon, its name, its natural or seasonal associations, and invites participants to reflect on how that theme emerges in their lives: what is ready to be released, honoured, awakened, or invited in.
As always, participants are invited to choose what feels right: to move or rest; to speak or remain silent; to journal or simply sit; to witness the silence of the moon or engage in group sharing. The intention is to hold a safe, inclusive, nourishing container for transformation, reflection, community, and embodiment.
LEARN MORE AND SIGN UP HERE > > >
Join us for a transformative journey under the moon’s luminous glow! Gabby will unveil the wisdom of astrology, crafting personalized lunar booklets based on your birth chart to illuminate your cosmic path (please provide your birth date, time, and location for a tailored experience—otherwise, a collective guide will be provided). Through ceremony, journaling, and a guided sharing circle, we’ll connect deeply with ourselves, the moon’s magic, and each other. Nourishing herbal tea and/or cacao, chosen intuitively and based on the lunar cycle, will anchor this sacred gathering, inviting you to step into alignment and awaken the radiant power within.
LEARN MORE AND SIGN UP HERE > > >
This two hour long experience will focus on exploring savasana and other resting poses for maximum comfort and ease. If savasana is the hardest part of class, this event is designed with you in mind. Together we will explore variations of common savasana shapes, with and without props. We will learn various ways to help yourself and your students feel safe physically and energetically in this posture of stillness.
Curious about yoga but not quite ready to jump into a full class? If you feel a little nervous, unsure where to start, or you simply prefer more personalized attention, this 90-minute beginner-friendly workshop is for you! We’ll slow things down and focus on the foundations: safe alignment, supportive modifications, and clear, specific guidance from an experienced, trauma-informed teacher. You’ll have plenty of space to ask questions, explore at your own pace, and build confidence in your body’s natural wisdom. Props are encouraged (and celebrated!) as tools that help you connect more deeply with your practice. By the end, you’ll feel more at ease in group classes and more comfortable moving on your own mat.
LEARN MORE AND SIGN UP HERE > > >
This cozy candlelit class brings together the best of both worlds! We’ll begin with an accessible vinyasa-style flow, connecting breath to movement to help shake off anxious energy and settle the nervous system. In the second part of class, we slow things down. You’ll be guided through grounding, supported postures, and yoga nidra; a guided meditation technique that often induces a profound state of relaxation, while the mind remains conscious and alert. We close with a long savasana and optional chanting to gently bring you back before heading out into the world a little lighter.
LEARN MORE AND SIGN UP HERE > > >
In this workshop, you'll learn how to restore internal balance by intentionally cultivating conditions that nourish and activate your body's self-healing powers through food, lifestyle habits, mindset magic, and energetic regulation. This isn't about "fixing" symptoms, because nothing is broken. It's about restoring the inner glow, the natural vitality that is and always was the truth of who you are, so you can feel free and fully alive in your skin!
LEARN MORE AND SIGN UP HERE > > >
Wondering what yoga teacher training is really like? This FREE online session gives you a sneak peak! Experience a dharma talk exploring yogic philosophy and dive into an asana clinic where we break down foundational postures—exploring anatomy and alignment. One of the lead facilitators, Bonnie Abbott (RYT-500), will guide the session and there will also be time to ask specific questions about trainings at Yogamour. Whether you're considering teaching or simply want to deepen your practice, this is your chance to experience YTT!
This 90-minute all-levels workshop uses a suspended hammock to create space in the body, build strength, and improve flexibility and range of motion, all while easing stress on the joints. We’ll explore playful aerial poses both on the mat and in the hammock by sitting, standing, inverting, and reclining. The session wraps up with a restful floating savasana.
LEARN MORE AND SIGN UP HERE > > >
The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.
LEARN MORE AND SIGN UP HERE > > >
As winter invites us to embrace rest and renewal, join us for a rejuvenating retreat designed to help you enter 2025 with clarity and compassion. This retreat day will be one of community connection and time for introspection. Carrie will guide you through inspirational activities all of which are optional and could include simple art/craft projects, games, movement, meditations, and other self-care practices. A seasonal vegetarian lunch will be provided along with an assortment of tasty teas to enjoy.
This cozy candlelit class brings together the best of both worlds! We’ll begin with an accessible vinyasa-style flow, connecting breath to movement to help shake off anxious energy and settle the nervous system. In the second part of class, we slow things down. You’ll be guided through grounding, supported postures, and yoga nidra; a guided meditation technique that often induces a profound state of relaxation, while the mind remains conscious and alert. We close with a long savasana and optional chanting to gently bring you back before heading out into the world a little lighter.
LEARN MORE AND SIGN UP HERE > > >
The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.
The doors open at 2 pm, and the healers will take their last client at 3:10 pm, so the Circle may close at 3:30 pm. Please join us on the first Sunday of the month at Yogamour for your health and well-being. The Healing Circle operates on a love donation basis (the suggested offering is $25, cash is also accepted at the door). *If you didn’t sign up, just show up…we got you!
LEARN MORE AND SIGN UP HERE > > >
December’s full moon is known as the Cold Moon, a name from Native American and European traditions that signifies the onset of winter's cold and long nights. Symbolically, it represents reflection, stillness, and a time to prepare for the new year, making it an opportunity for inner work and a peaceful close to the year. The moon will be a third and final supermoon of 2025 and will be particularly bright due to clear winter air. Immerse yourself in the soothing vibrations of a sound bath, where crystal bowls, chimes, and other healing instruments create waves of sound that wash over you. This deeply restful experience helps calm the nervous system, release tension, and invite a sense of balance and ease.
LEARN MORE AND SIGN UP HERE > > >
Join us for a transformative journey under the moon’s luminous glow, guided by Gabby and Sydney. Gabby will unveil the wisdom of astrology, crafting personalized lunar booklets based on your birth chart to illuminate your cosmic path (please provide your birth date, time, and location for a tailored experience—otherwise, a collective guide will be provided). Sydney will lead an intuitively chosen breathwork session aligned with the lunar cycle, helping you tune into your body’s rhythm and release what no longer serves. Through ceremony, journaling, and a guided sharing circle, we’ll connect deeply with ourselves, the moon’s magic, and each other. Nourishing herbal tea and/or cacao, chosen intuitively and based on the lunar cycle, will anchor this sacred gathering, inviting you to step into alignment and awaken the radiant power within.
Join Carrie for an evening of easing the anxiety with breathwork practices to prepare the body for Restorative Yoga. If you're looking for a place to keep yourself calm and connected during the complicated, capitalistic, and crazy vibes of the winter season, this event is for you. We’ll breathe, rest, and laugh together. Please wear comfortable, cozy clothes and be prepared to rest in candlelight.
LEARN MORE AND SIGN UP HERE > > >
Join Chrissy for an exhilarating workshop focused on mastering the art of weightlessness through arm balance postures. This session is crafted to enhance mindfulness and ease as you challenge yourself and unlock your true potential.Whether you’re looking to refine your crow pose or dive into a range of arm balances, this workshop provides a supportive, judgment-free space for experimentation and growth. We’ll engage in drills designed to strengthen both your body and mind, preparing you for takeoff as you explore new possibilities and discover your inner strength.
This cozy candlelit class brings together the best of both worlds! We’ll begin with an accessible vinyasa-style flow, connecting breath to movement to help shake off anxious energy and settle the nervous system. In the second part of class, we slow things down. You’ll be guided through grounding, supported postures, and yoga nidra; a guided meditation technique that often induces a profound state of relaxation, while the mind remains conscious and alert. We close with a long savasana and optional chanting to gently bring you back before heading out into the world a little lighter.
LEARN MORE AND SIGN UP HERE > > >
The Healing Circle is comprised of a group of local healing practitioners who collaborate to offer this unique experience. Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, when available, seated massage, Acupressure, and Reflexology. Sessions are usually 20 minutes long per person. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle.
The doors open at 2 pm, and the healers will take their last client at 3:10 pm, so the Circle may close at 3:30 pm. Please join us on the first Sunday of the month at Yogamour for your health and well-being. The Healing Circle operates on a love donation basis (the suggested offering is $25, cash is also accepted at the door). *If you didn’t sign up, just show up…we got you!
LEARN MORE AND SIGN UP HERE > > >
Join us for a transformative journey under the moon’s luminous glow! Gabby will unveil the wisdom of astrology, crafting personalized lunar booklets based on your birth chart to illuminate your cosmic path (please provide your birth date, time, and location for a tailored experience—otherwise, a collective guide will be provided). Through ceremony, journaling, and a guided sharing circle, we’ll connect deeply with ourselves, the moon’s magic, and each other. Nourishing herbal tea and/or cacao, chosen intuitively and based on the lunar cycle, will anchor this sacred gathering, inviting you to step into alignment and awaken the radiant power within.
LEARN MORE AND SIGN UP HERE > > >
As the vibrant summer days give way to the crisp, cool embrace of fall, it’s the perfect time to realign our minds and bodies. Join us for a transformative Ayurveda and Yoga workshop designed to help you transition smoothly from the fiery heat of Pitta season to airy, mobile Vata season. Embrace fall with a renewed sense of balance and vitality. Whether you’re new to Ayurveda and Yoga or a seasoned practitioner, Doreen's workshop offers valuable tools to support your health and well-being this season. Let's celebrate a new season with a mindful yoga practice, a relaxing meditation, and some practical tips to prepare our bodies for this transitional season.
