In this 90-minute workshop, you'll learn how the wall can be used as a prop to support you and your body in virtually every shape when practicing yoga! In this workshop, we will use the wall as a resource to explore various shapes in multiple ways and FEEL how each shape can be accessed in our own bodies. We will connect with a variety of postures to support you in both an active yoga practice as well as deeper yin shapes to help with stretching and increasing flexibility.

This class is a workshop style class and hands-on assistance will be offered with permission from the participants. Whether you have been wanting to explore the full expression of your body in your yoga practice, or a beginner looking to learn more about yoga, this is the workshop for you!