Luxuriate in this 90 minute workshop with aerial yoga poses and a rich sound bath experience. The aerial poses and the sound bath will offer a holistic approach to physical and mental well-being, providing a space for participants to release stress, improve flexibility, and achieve a state of deep relaxation and restoration.
In this 90-minute workshop, you'll learn how the wall can be used as a prop to support you and your body in virtually every shape when practicing yoga! In this workshop, we will use the wall as a resource to explore various shapes in multiple ways and FEEL how each shape can be accessed in our own bodies. We will connect with a variety of postures to support you in both an active yoga practice as well as deeper yin shapes to help with stretching and increasing flexibility.
In this 90-minute workshop, Dylan from Kika Stretch Studios, will use his background as a former athlete and strength and conditioning coach to go through best practices for mobility and flexibility training. This mobility workshop is geared towards athletes, and can be attended by any person looking to improve their mobility.
Experience an evening of sacred expression and community at Yogamour Healing Arts! Dive into Bhakti Yoga (i.e. community chanting/mantra medicine) for intention setting, followed by a beginner-friendly guided embodiment practice. Then, let loose and dance to curated music, igniting your passion and liberating your movements. Finally, surrender to a soothing sound bath to balance energies and elevate vibrations.
This two-hour workshop serves as continued training for yoga teachers, therapists, healers, and other bodyworkers, as well as individuals seeking emotional healing for themselves. The first half focuses on key aspects of trauma-informed yoga, actionable steps to create healing spaces, and current social justice considerations. The second half is a trauma-informed yoga class, providing a practical application while offering survivors a space to reclaim bodily autonomy and personal choice.
Immerse yourself in a live Soundscape Experience! Join Zac Simons (of Zentori Wellness) for a transformative sound journey through nature's tranquility, blended with ambient electronic soundscapes. Discover relaxation, mindfulness, and enhanced focus while embracing serenity.
This Reiki training is a day of exploring a brief history and essence of Reiki healing, a study of the practical application and techniques of Reiki, the three pillars of Reiki created by Dr. Usui, the chakras, and corresponding healing and balancing techniques.
Join Maria for a meaningful and transformative workshop to inspire and connect. Discover yoga as a living practice to align more deeply through movement, reflection, meditation, and conversation. Just as April showers bring May flowers, we can move through the rainy season of the soul and find our way to blossom and bloom. Explore self discovery on this special Sunday!
This theming and sequencing training will teach and support participants through the creation of a variety of class themes, sequences and sequence ‘bites’ via group discussion and shared practice. This weekend will lead us to deepen our understanding of how to not only create a class theme, but to explore various kramas of each shape so that all students can participate in your class offering while also inviting them to open and explore their bodies and minds. Participants will leave this weekend with up to five newly created themes and sequences to help build practices to share with their students.
A twist on our monthly Full Moon Sound Immersion! Soulshine Aura Photography will be joining us for before & after aura photos to capture how your aura changes with sound vibration healing. (Fire and Sound Immersion to follow the photography sessions.) This workshop offers a transformative experience during the full moon, allowing participants to release negativity and embrace their true selves. The workshop starts with a fire release ceremony and intention-setting for the upcoming month. Participants relax immersed in a safe space illuminated by candles, accompanied by various instruments like gongs, singing bowls, drums, flutes, and crystals.
In this 90-minute with Bonnie Abbott and Hannah Chaney, children ages 7 and up will discover the world of aerial yoga. They'll develop strength, flexibility, and creative expression as they explore playful poses while suspended in soft fabric hammocks.
In this 90-minute with Bonnie Abbott and Hannah Chaney, children ages 7 and up will discover the world of aerial yoga. They'll develop strength, flexibility, and creative expression as they explore playful poses while suspended in soft fabric hammocks.
In this 90-minute workshop, kids will be introduced into the amazing world of aerial yoga! This workshop is tailored just for beginners and those needing extra 1:1 attention. Your child will discover how they can build strength, flexibility, and creativity while having a blast in soft fabric hammocks! BEGINNERS | Ages 7 - 16.
Embark on a journey of compassion and support with "Nourish & Flow: Yoga for World Central Kitchen." This Memorial Day, May 27th, join us as we unite in mindful movement to honor those enduring food insecurity amidst war and conflict. Our class is dedicated to the noble mission of World Central Kitchen, an organization tirelessly providing meals and aid to communities in crisis worldwide.
Luxuriate in this 90 minute workshop with aerial yoga poses and a rich sound bath experience. The aerial poses and the sound bath will offer a holistic approach to physical and mental well-being, providing a space for participants to release stress, improve flexibility, and achieve a state of deep relaxation and restoration.
Experience an evening of sacred expression and community at Yogamour Healing Arts! Dive into Bhakti Yoga (i.e. community chanting/mantra medicine) for intention setting, followed by a beginner-friendly guided embodiment practice. Then, let loose and dance to curated music, igniting your passion and liberating your movements. Finally, surrender to a soothing sound bath to balance energies and elevate vibrations.
In this 90-minute workshop, kids will be introduced into the amazing world of aerial yoga! This workshop is tailored just for beginners and those needing extra 1:1 attention. Your child will discover how they can build strength, flexibility, and creativity while having a blast in soft fabric hammocks! DESIGNED FOR BEGINNERS | Ages 7 - 16.
INTERMEDIATE CLASS | Ages 7 - 16
PREREQUISITE: 3+ classes with Bonnie and Hannah
In this 90-minute workshop, kids will continue to explore aerial yoga. This workshop is for students who are feeling ready for more advanced aerial poses AND have previously attended 3+ aerial yoga classes with Bonnie and Hannah.
Yogis and teachers: are you craving a deeper understanding of how the body works in yoga asana? Do you want more tools to expand your teaching repertoire, cues and alignment? Are your methods feeling stale? If so, join Rebecca Hargreaves for a weekend of specificity and clarity.
As the season of summer invites the spirit of joy and abundance, come beat the heat and spend the day experiencing with some cooling practices. This retreat will deepen your connection to self through a combination of gentle breathwork, mindful movement, self-massage, yin yoga, restorative yoga, and community ritual. This retreat is the perfect opportunity to take a mini self-care vacation and nourish your heart.
During this training we will be exploring social justice in and as yoga. We will work together to create a more comfortable space to discuss difficult topics. This will consist of a combination of two hours individual study before the weekend, and a virtual gathering on July 12 including lecture, discussion, and asana (poses).
Some of our students’ most effective healing can happen through Restorative Yoga. When given the opportunity for deep and purposeful rest, our students can experience what caring for themselves really feels like as we hold the space for them to be still, be quiet, and be held.
LEARN MORE AND SIGN UP HERE >>>
In this 90-minute workshop, kids will be introduced into the amazing world of aerial yoga! This workshop is tailored just for beginners and those needing extra 1:1 attention. Your child will discover how they can build strength, flexibility, and creativity while having a blast in soft fabric hammocks! BEGINNERS | Ages 7 - 16.
Whether you are a counselor, social worker, or therapist who works with private clients; a yoga teacher or educator who works with individuals or in groups; or a member of the military or first responder community who is looking for simple practices to help you feel better physically and mentally, this training will provide you with “snack-size” trauma-informed mindfulness and movement tools that can be immediately implemented in your practice or workplace.
This two-hour workshop serves as continued training for yoga teachers, therapists, healers, and other bodyworkers, as well as individuals seeking emotional healing. Trauma-informed practices are particularly crucial in the current climate, given the challenges posed by past and present traumatic events. Through lecture and yoga practice, this workshop will cover key aspects of trauma-informed yoga, steps to create healing spaces, and current social justice considerations.
In this 90-minute workshop, kids will be introduced into the amazing world of aerial yoga! This workshop is tailored just for beginners and those needing extra 1:1 attention. Your child will discover how they can build strength, flexibility, and creativity while having a blast in soft fabric hammocks! BEGINNERS | Ages 7 - 16.
INTERMEDIATE CLASS | Ages 7 - 16
PREREQUISITE: 3+ classes with Bonnie and Hannah
In this 90-minute workshop, kids will continue to explore aerial yoga. This workshop is for students who are feeling ready for more advanced aerial poses AND have previously attended 3+ aerial yoga classes with Bonnie and Hannah.
Welcome to our Accessible Yoga training, a gentle and accessible practice designed to bring the tremendous benefits of yoga to individuals of all ages and abilities! Join us, and experience how Chair Yoga offers a unique approach to traditional yoga poses, making it suitable for those who may have limited mobility or balance challenges. This training will also be useful for those who sit at a desk for long hours and would be interested in doing yoga during breaks at work, or anybody else who just would like to be able to do a self-led seated yoga practice sometimes.
The season of fall invites the solar energies of summer to calm as the coming days will contain more darkness than light. As nature invites us to turn inward and honor our harvests, I welcome you to spend the day with me nurturing the magic of the season through reflection, celebration, and self-love.
In this 90-minute workshop, kids will be introduced into the amazing world of aerial yoga! This workshop is tailored just for beginners and those needing extra 1:1 attention. Your child will discover how they can build strength, flexibility, and creativity while having a blast in soft fabric hammocks! BEGINNERS | Ages 7 - 16.
LEARN MORE AND SIGN UP HERE >>>
INTERMEDIATE CLASS | Ages 7 - 16
PREREQUISITE: 3+ classes with Bonnie and Hannah
In this 90-minute workshop, kids will continue to explore aerial yoga. This workshop is for students who are feeling ready for more advanced aerial poses AND have previously attended 3+ aerial yoga classes with Bonnie and Hannah.
In this 90-minute workshop, kids will be introduced into the amazing world of aerial yoga! This workshop is tailored just for beginners and those needing extra 1:1 attention. Your child will discover how they can build strength, flexibility, and creativity while having a blast in soft fabric hammocks! BEGINNERS | Ages 7 - 16.
LEARN MORE AND SIGN UP HERE >>>
INTERMEDIATE CLASS | Ages 7 - 16
PREREQUISITE: 3+ classes with Bonnie and Hannah
In this 90-minute workshop, kids will continue to explore aerial yoga. This workshop is for students who are feeling ready for more advanced aerial poses AND have previously attended 3+ aerial yoga classes with Bonnie and Hannah.
LEARN MORE AND SIGN UP HERE >>>
Join Gigi Parisi for a weekend training curating the art of class theming and sequencing. This weekend training invites you to explore your unique teaching style as you lean into structuring class themes and sequences. This training covers playful and inclusive transitions, class/time management, modifications, nourishing meditations, exploration of sequenced movements, guiding blissful savasana, and more, while encouraging you to follow your own intuitive guidance as a teacher. Students will leave this weekend having multiple practice teaching opportunities with created sequences to expand on as you step into the role of a yoga teacher.
LEARN MORE AND SIGN UP HERE >>>
This training is designed for yoga teachers, educators, therapists AND any one who would like to introduce the tools of yoga and mindfulness from the growing field of trauma research to manage, regulate and even resolve symptoms of trauma. This training is valuable to all yogis, part of Yogamour's 2024 Yoga Teacher Training program, and 40 CEU’S are available through Yoga Alliance. (with online module work)
This two-hour workshop serves as continued training for yoga teachers, therapists, healers, and other bodyworkers, as well as individuals seeking emotional healing. Trauma-informed practices are particularly crucial in the current climate, given the challenges posed by past and present traumatic events. Through lecture and yoga practice, this workshop will cover key aspects of trauma-informed yoga, steps to create healing spaces, and current social justice considerations.
In this 90-minute workshop, kids will be introduced into the amazing world of aerial yoga! This workshop is tailored just for beginners and those needing extra 1:1 attention. Your child will discover how they can build strength, flexibility, and creativity while having a blast in soft fabric hammocks! BEGINNERS | Ages 7 - 16.
LEARN MORE AND SIGN UP HERE >>>
INTERMEDIATE CLASS | Ages 7 - 16
PREREQUISITE: 3+ classes with Bonnie and Hannah
In this 90-minute workshop, kids will continue to explore aerial yoga. This workshop is for students who are feeling ready for more advanced aerial poses AND have previously attended 3+ aerial yoga classes with Bonnie and Hannah.
In this 90-minute workshop, kids will be introduced into the amazing world of aerial yoga! This workshop is tailored just for beginners and those needing extra 1:1 attention. Your child will discover how they can build strength, flexibility, and creativity while having a blast in soft fabric hammocks! BEGINNERS | Ages 7 - 16.
LEARN MORE AND SIGN UP HERE >>>
INTERMEDIATE CLASS | Ages 7 - 16
PREREQUISITE: 3+ classes with Bonnie and Hannah
In this 90-minute workshop, kids will continue to explore aerial yoga. This workshop is for students who are feeling ready for more advanced aerial poses AND have previously attended 3+ aerial yoga classes with Bonnie and Hannah.
As the winter season invites the spirit of rest and stillness, I welcome you to spend the day with me nurturing the cozy energy of the season. This retreat will help you welcome 2025 from a soft and compassionate space. You will gain clarity and deepen your connection to self through a combination of gentle breathwork, mindful movement, self-massage, yin yoga, restorative yoga, and community ritual. Learn how to further support yourself during the often cold and busy months by warming the light in your own heart.
LEARN MORE AND SIGN UP HERE >>>
In this 90-minute with Bonnie Abbott and Hannah Chaney, children ages 7 and up will discover the world of aerial yoga. They'll develop strength, flexibility, and creative expression as they explore playful poses while suspended in soft fabric hammocks.
In this 90-minute with Bonnie Abbott and Hannah Chaney, children ages 7 and up will discover the world of aerial yoga. They'll develop strength, flexibility, and creative expression as they explore playful poses while suspended in soft fabric hammocks.
This 90-minute workshop offers a transformative experience during the full moon, allowing participants to release negativity and embrace their true selves. The workshop starts with a fire release ceremony and intention-setting for the upcoming month. Participants can relax immersed in a safe space illuminated by candles, accompanied by various instruments like gongs, singing bowls, drums, flutes, and crystals.
Kundalini yoga awakens and moves the life force energy (shakti) from the base of the spine through the seven chakras. When shakti moves freely, the nervous system is strengthened and emotions become balanced, leading to a sense of harmony. During this 90-minute workshop, we will explore a monthly theme based on the unique energies and astrological events taking place at the time.
Enjoy a soul-nourishing 90-minute practice of restoration and relaxation. In this candlelit workshop the aerial yoga hammocks will be suspended very low to the floor. We will use super cushy mats, blankets, and bolsters for extra support along with the silks.
A weekend of learning the fundamentals of Yoga. We will dissect the history, philosophies and core asana (postures) of yoga. Through understanding the ethics of yoga and that this practice is made for using both on and off the mat you’ll better understand yourself and how to support your community.
Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, if available, seated massage, Acupressure, and Reflexology. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle. The doors open at 4 pm, and the healers will take their last client at 5:10 pm, so the Circle may close at 5:30 pm. Please join us on the first Sunday of the month at Yogamour for your health and well-being. The Healing Circle operates on a love donation basis (the suggested offering is $25).
The training is a full day training, with primary focus of study and application of the powerful Reiki symbols within your Reiki practice including distance healing. There will be an exploration of advanced techniques of Reiki and Level 2 Reiki placement with much of the afternoon devoted to time for practice. This level of study offers the student an opportunity to more fully integrate with Reiki. Upon completion of this class you will be a Level 2 Reiki Practitioner.
Are you ready for a challenge?! Join the Yogamour team the first week of April to make the commitment and dig your roots into your EARLY RISER CHALLENGE. Whether you're new to yoga, seeking to recommit, or just like to be a part of a challenge, this is for you! FREE YOGAMOUR TEES FOR THOSE THAT SIGN UP WHILE SUPPLIES LAST!
The spring equinox invites the spirit of growth and renewal. Mark the change of season with this unique 4.5 hour self care retreat day! This soul-nourishing retreat will offer you an opportunity to deepen your connection to self through mindful movement, self-massage, yin yoga, restorative yoga, and community connection.
This 90-minute workshop offers a transformative experience during the full moon, allowing participants to release negativity and embrace their true selves. The workshop starts with a fire release ceremony and intention-setting for the upcoming month. Participants can relax immersed in a safe space illuminated by candles, accompanied by various instruments like gongs, singing bowls, drums, flutes, and crystals.
Kundalini yoga awakens and moves the life force energy (shakti) from the base of the spine through the seven chakras. When shakti moves freely, the nervous system is strengthened and emotions become balanced, leading to a sense of harmony. During this 90-minute workshop, we will explore a monthly theme based on the unique energies and astrological events taking place at the time.
Enjoy a soul-nourishing 90-minute practice of restoration and relaxation. In this candlelit workshop the aerial yoga hammocks will be suspended very low to the floor. We will use super cushy mats, blankets, and bolsters for extra support along with the silks.
Immerse yourself in a 90-minute live Soundscape Experience! Join Zac Simons (of Zentori Wellness) workshop for a transformative sound journey through nature's tranquility, blended with ambient electronic soundscapes. Yoga mats, bolsters, and blankets will be provided for your utmost comfort as you unwind and expand internally.
Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, if available, seated massage, Acupressure, and Reflexology. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle. The doors open at 4 pm, and the healers will take their last client at 5:10 pm, so the Circle may close at 5:30 pm. Please join us on the first Sunday of the month at Yogamour for your health and well-being. The Healing Circle operates on a love donation basis (the suggested offering is $25).
In this 90-minute with Bonnie Abbott and Hannah Chaney, children ages 7 and up will discover the world of aerial yoga. They'll develop strength, flexibility, and creative expression as they explore playful poses while suspended in soft fabric hammocks.
In this 90-minute with Bonnie Abbott and Hannah Chaney, children ages 7 and up will discover the world of aerial yoga. They'll develop strength, flexibility, and creative expression as they explore playful poses while suspended in soft fabric hammocks.
This 90-minute workshop offers a transformative experience during the full moon, allowing participants to release negativity and embrace their true selves. The workshop starts with a fire release ceremony and intention-setting for the upcoming month. Participants can relax immersed in a safe space illuminated by candles, accompanied by various instruments like gongs, singing bowls, drums, flutes, and crystals.
LEARN MORE AND SIGN UP HERE >>>
This training is designed for yoga teachers, educators, therapists AND any one who would like to introduce the tools of yoga and mindfulness from the growing field of trauma research to manage, regulate and even resolve some of the symptoms of trauma. This comprehensive training marries the emerging and developing field of traumatology with the ancient wisdom of Yoga philosophy, principles and teachings to provide a powerful framework for wellness. This training will also create the foundation for implementing a social justice-informed class. We will begin this training with 4 week modules of a self-paced interactive slide presentation. The final weekend will be an in-person intensive at Yogamour. We encourage you to learn, feel safe and do great work!
Please contact us with any questions or concerns: Bonnie@yogamour.org.
In this 90-minute with Bonnie Abbott and Hannah Chaney, children ages 7 and up will discover the world of aerial yoga. They'll develop strength, flexibility, and creative expression as they explore playful poses while suspended in soft fabric hammocks.
In this 90-minute with Bonnie Abbott and Hannah Chaney, children ages 7 and up will discover the world of aerial yoga. They'll develop strength, flexibility, and creative expression as they explore playful poses while suspended in soft fabric hammocks.
Immerse yourself in the essence of love at Yogamour Studio's Valentine's Day Restorative Yoga class with Gigi Parisi. Unwind in restorative yoga poses with crystal singing bowls, indulge in decadent chocolates, and toast with bubbly—your choice of champagne or non-alcoholic bubbly to conclude the practice. Restorative yoga transforms into a sacred time for releasing into love, fostering total relaxation and connection.
*This class is a special offering and is priced separately, thereby not supported by a class pass or a membership🫶🏽
LEARN MORE AND SIGN UP HERE>>>
In this 75-minute workshop, unlock your inner strength and power! We will work together to master the basics of arm balances, making them more accessible and achievable. We will also cover how to seamlessly integrate these empowering poses into your practice, enriching both body and mind.
Enjoy a soul-nourishing 90-minute practice of restoration and relaxation. In this candlelit workshop the aerial yoga hammocks will be suspended very low to the floor. We will use super cushy mats, blankets, and bolsters for extra support along with the silks.
In this 90-minute workshop, we will use the wall as a resource to work on alignment and feel with each shape should feel like in our bodies. We will work through a variety of postures to support you in both an active yoga practice as well as deeper yin shapes to help with stretching and increasing flexibility.
Come and experience the profound restorative effects of Reiki, Healing Touch, Energy Healing, and, if available, seated massage, Acupressure, and Reflexology. The Circle opens with a guided meditation and closes with a circle of prayerful song. You can join in at any time and need not be present for the opening or closing of the Circle. The doors open at 4 pm, and the healers will take their last client at 5:10 pm, so the Circle may close at 5:30 pm. Please join us on the first Sunday of the month at Yogamour for your health and well-being. The Healing Circle operates on a love donation basis (the suggested offering is $25).
This emotional 90-minute breathwork experience awakens our capacity to heal from the inside out. We will work in pairs, taking turns: one person experiencing the "breath of change" while the other holds space with compassion and presence. We will use tools of meditation, breath (pranayama and rapid breathing), and a strong musical setting for shifting our perception of self and reality. This is a great workshop to attend with a partner or close friend!
This 90-minute workshop offers a transformative experience during the full moon, allowing participants to release negativity and embrace their true selves. The workshop starts with a fire release ceremony and intention-setting for the upcoming month. Participants can relax immersed in a safe space illuminated by candles, accompanied by various instruments like gongs, singing bowls, drums, flutes, and crystals.
LEARN MORE AND SIGN UP HERE >>>
Kundalini yoga awakens and moves the life force energy (shakti) from the base of the spine through the seven chakras. When shakti moves freely, the nervous system is strengthened and emotions become balanced, leading to a sense of harmony. During this 90-minute workshop, we will explore a monthly theme based on the unique energies and astrological events taking place at the time.
Give yourself the gift of a new year filled with greater love, mercy, and forgiveness for yourself and others. Healing on all levels of body, mind, emotions, and spirit comes from the light of the highest Divine Source. In this 90-minute workshop we will begin with information on how to access higher Divine energy to receive its numerous benefits, as well as how to connect with your own Divine essence and soul.
